Stress  Management


Stress Management Home Page | Faith411.com Home Page

Vital information and articles related to Stress Management.


Sshhh... Listen to Your Own Voice


It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words.

I had to interview Father Francis Chittilappilly, Executive Director of BOSCO - an organization in Gandhi Nagar in Bangalore that provides succor to street children. I thought I would get it over with in an hour and then attend to the endless list of to-do that I keep in my handbag.

As I waited for Father, I watched the children in tattered clothes, picked up from the city railway station. These destitute children, who had run away from home, were generally rag-pickers. Their irrepressible enthusiasm and energy despite what life had doled out to them was remarkable. My mood, heavy with the incidents of the past few days, lifted considerably.

Father Francis came after a while, apologized and ushered me in to his office. He started telling me about what his organization was doing for the unfortunate children forsaken by the society. As he narrated several stories one-by-one, his eyes would soften; sometimes light up, only to be clouded by thoughts of the enormity and intractability of the problem.

I saw his assistants talk to the children, get their whereabouts, understand their grievances and advise them accordingly. In some cases the children refused to divulge any information, lest they sent them back to their families they had run away from. In such cases, father would call them in, talk tactfully and win their confidence. There were difficult situations when he had to play confidence-trick, as some of the hardened teenagers would smoothly fib their way through.

Father related to me the case of a 'hyperactive' girl, suffering from malfunctioning of thyroid glands, who had strayed away from her parents while travelling. She could not comprehend any question put to her. Father had to intervene; he made her draw, which in itself was no mean achievement, considering she could not be pinned down in a place. He had immense patience and with his power of persuasion he could extricate bits of unrelated information about her family, which he later pieced together. He later rang up her parents who promptly picked her up.

Father was a trained counselor. Our discussions increasingly revolved round ethics, sensitivity, savoir-faire? and I was drawing parallels in my mind about my own experiences. Before long I started telling him about my problems. He could see I was distressed; he gently made me probe into myself with 'why do you think so' or 'can it be'. He offered no reasoning, no answers: just his ears, his smile, his love. I was pouring out my childhood and adolescent experiences, dilemmas and questions, analyzing rationales, motives and hidden agenda.

I finally stopped. I was calm.

It was catharsis. I had found all the answers I needed to.

Often we are the problems and we are the solutions too.

It just needs someone who can listen patiently to make us heed to our own inner voice of reason.

Uma Shankari is a Bangalore-based freelance journalist, passionaately interested in societal and self-development issues


MORE RESOURCES:
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://7thspace.com/headlines/298237/effects_of_short_duration_stress_management_training_on_self_perceived_depression_anxiety_and_stress_in_male_automotive_assembly_workers_a_quasi_experimental_study.htmlcid=0ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNGzc_XzqbfPmhSESlPtilnWPSu3dgEffects of short duration bstress management/b training on self b.../b/abrfont size=-1font color=#6f6f6f7thSpace Interactive (press release),nbsp;NYnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1To examine the effects of short duration bstress management/b training (SMT) on self-perceived depression, anxiety and stress in male automotive assembly b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/1i-0fd=Rurl=http://www.examiner.com/x-1561-DC-Family-Examiner~y2008m11d18-Holiday-stress-5-powerful-stress-reduction-techniquescid=0ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNHtdJEy0fuTTN91uig1GfT22IM97Aimg src=http://news.google.com/news?imgefp=VKROSrsT81YJimgurl=image.examiner.com/images/blog/author/img334risa_sanders.jpg width=80 height=67 alt= border=1brfont size=-2Examiner.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.examiner.com/x-1561-DC-Family-Examiner~y2008m11d18-Holiday-stress-5-powerful-stress-reduction-techniquescid=0ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNHtdJEy0fuTTN91uig1GfT22IM97AHoliday stress: 6 super-charged bstress management/b techniques/abrfont size=-1font color=#6f6f6fExaminer.comnbsp;-/font nobrNov 19, 2008/nobr/fontbrfont size=-1b.../b take a look at Dr. Herbert Benson#39;s quot;The Relaxation Responsequot;, long considered the bible of relaxation and bstress management/b training. b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.marketwatch.com/news/story/Stress-Spikes-Economy-Tanks-Psychologist/story.aspx%3Fguid%3D%257B05B5EE47-B0B8-4199-A546-AEAA238A5AA7%257Dcid=1269541440ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNElx3gFupeVKn3fjQCP4OXym30MfgStress Spikes as Economy Tanks - Psychologist Identifies Why b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobrNov 12, 2008/nobr/fontbrfont size=-1HOUSTON, Nov 12, 2008 /PRNewswire via COMTEX/ -- As the stock market hits record lows, the nation#39;s stress level hits record highs, but despite a number of b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://ebs.gmnews.com/news/2008/1113/bulletin_board/018.htmlcid=0ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNEGO7qg671t8gKRsG0HpCAjKJ4bzgbStress-management/b event set for Nov. 20/abrfont size=-1font color=#6f6f6fEast Brunswick Sentinel,nbsp; USAnbsp;-/font nobrNov 13, 2008/nobr/fontbrfont size=-1A program titled quot;Just Say No … and Relax: bStress Management/b for Women on the Goquot; is set for the next meeting of East Brunswick Hadassah beginning at 7:45 b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.shoppersource.com/articles/2008/11/11/news/111208-sscoffers.txtcid=0ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNEw6RRCzeJPC5L_gLO5u-5J77ZLuA11-12-08 SSC Offers bStress Management/b Workshop/abrfont size=-1font color=#6f6f6fThe Shopper Online,nbsp;ILnbsp;-/font nobrNov 11, 2008/nobr/fontbrfont size=-1b.../b Institute is offering a training opportunity open to the public titled Surviving Turbulent Times: bStress Management/b Techniques in the Midst of Chaos. b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.marketwatch.com/news/story/Collaborative-program-between-Kaiser-Permanente/story.aspx%3Fguid%3D%257BA28D6317-60F2-4E94-907C-277FD02816EE%257Dcid=1272602824ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNETqDBYGQYIRKqrtsG1v3yXdnfdUwCollaborative program between Kaiser Permanente of the Mid b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobr21 hours ago/nobr/fontbrfont size=-1As a result of the outreach, member participation in weight management and bstress management/b programs more than doubled, and participation in smoking b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.prweb.com/releases/2008/11/prweb1578074.htmcid=1267577064ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNGqUNxgOkcxB1qjk2PZYYTFKr2pjgCeridian LifeWorks Free bStress Management/b Web Forum/abrfont size=-1font color=#6f6f6fPR Web (press release),nbsp;WAnbsp;-/font nobrNov 6, 2008/nobr/fontbrfont size=-1b.../b a leading provider of health and productivity solutions for businesses, invites the public to participate in the bStress Management/b Web forum on Nov. b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.4hoteliers.com/4hots_fshw.php%3Fmwi%3D3520cid=1270078989ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNFHHl9j_b_YTArq9NNOesOyhcOMUAExecutive bStress Management/b./abrfont size=-1font color=#6f6f6f4Hoteliers,nbsp;Hong Kongnbsp;-/font nobrNov 13, 2008/nobr/fontbrfont size=-1By Simma Lieberman People at the top of any organization set the tone and culture. Whether you have 150000 employees, 15000 employees, or 5 employees, b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.stthomas.edu/bulletin/news/200845/Tuesday/Workshop11_4_08.cfmcid=0ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNFaC-YDwg421yjTG1kty-WIXa90VARelaxation and bStress Management/b Workshop starts today/abrfont size=-1font color=#6f6f6fUST Bulletin Today,nbsp;MNnbsp;-/font nobrNov 3, 2008/nobr/fontbrfont size=-1b.../b trouble sleeping, learn practical ways to relax and deal with stress at the Relaxation and bStress Management/b Workshop that starts today, Tuesday, Nov. b.../b/font/div/font/td/tr/table

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.lansingstatejournal.com/article/20081119/NEWS05/811190393cid=1272499102ei=S78mSb-BPZjI9ATVqMlNusg=AFQjCNFhlIyiIoJmq52YnzeaT1d_OVHb4ALansing Catholic students learn to deal with stress/abrfont size=-1font color=#6f6f6fLansing State Journal,nbsp;MInbsp;-/font nobrNov 19, 2008/nobr/fontbrfont size=-1That#39;s why Lansing Catholic administrators organized the school#39;s first bstress management/b fair, which students attended this afternoon. b.../b/font/div/font/td/tr/table

Stress-Management - Google News



Stress Management Articles Home Page | Stress Management Articles Site Map | News | Faith411.com Home Page
EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner

Faith411.com - all Vital information and articles related to Stress Management.

© 2006