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Faith411.com - Stress Management |
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Vital information and articles related to Stress Management.Conflict Resolution ... What The Heck Are You Thinking?
Do you get frustrated with your spouse, your kids, your parents? Maybe you can't stand your boss, or your co-workers drive you up the wall. I'll bet you think that if all these pesky people would just quit bothering you that you'd be really happy, right? Well guess what, you'd just find something else to drive you crazy because you like how it feels. You THINK you don't want to feel upset or frustrated, but really, it is your THOUGHTS that are causing you pain, not the feelings. Try this. The next time you find yourself upset about something, STOP THINKING. Just stop the head for a minute and feel what is going on inside your body. Feel your heart rate, notice your breathing, pay attention where your body feels tight. STOP THINKING! Maybe you'll notice that your heart is racing, your breath is shallow, and your stomach is clenched. Now think of a time when you had these same physical sensations but you were in a "happy place." Perhaps you were having an amorous evening with your significant other, or you were at a sporting event and cheering on your winning team, or you were anxiously awaiting the surprise guest of honor at a party. You experience that same exhilarating feeling in both Joy and Conflict. If you want to have fewer conflicts in your life, you can start by admitting that you like that stimulating feeling you get when you're frustrated. Try this the next time you're sitting there, stewing in your own juices because "someone" ticked you off: 1. STOP THINKING ... Put all of your excuses, arguments, and validations on hold. 2. FEEL THE FEELING ... What are your physical sensations? 3. REMEMBER ... When have you enjoyed this same physical feeling in the past? 4. TAKE RESPONSIBILITY ... You wanted to feel exhilaration and you got it. Now own it. Once you take responsibility, you'll see that it's pointless to blame others when you get upset, frustrated, and angry. The truth is, you're really getting a kick out of it. After you've followed this sequence a few times, you'll discover a knee-jerk reaction to conflict that will remind you that you got frustrated just so you could feel the excitement. 5. LAUGH ... Don't take yourself so seriously. It's actually kinda funny. If frustration and conflict work for you, then by all means, don't try this. Just keep doing what you're doing, and you'll keep getting what you've always gotten. I promise, this will only work if you practice it. Once you've tried this suggestion a few times, you'll discover that your THINKING is causing your conflicts and you'll realize just how silly that is. "There is nothing either bad or good, but thinking makes it so." --William Shakespeare ©Dawn Breeze-George. Reprint rights granted with article and resource box intact. Support your Health and Energy level while you are evolving into a Joyful person with Original Noni Juice from Tahiti: http://www.nonijuice.bravehost.com Register here to win a FREE trip to Tahiti! Dawn Breeze-George is a Licensed Massage Therapist, Reiki Master and Holistic Practitioner. Dawn has been practicing Holistic healing for more than 18 years, and is committed to healing the body, mind, and spirit. See my story at: http://www.nonijuice.bravehost.com/dawn.html
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.consultant-news.com/article_display.aspx%3Fp%3Dadp%26id%3D5427cid=0ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNHOwYEY5UqiiLj_8NmH_xXsw6iXEAbStress management/b tops 2009 resolutions for senior managers/abrfont size=-1font color=#6f6f6fConsultant News,nbsp;UKnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1The number one new year#39;s resolution for senior managers in 2009 is to manage their stress better, according to a survey from training specialist Video b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://lpn.advanceweb.com/editorial/content/editorial.aspx%3FCC%3D40178cid=0ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNGx-JyjDSHw8rAxEy2emMaChtlcegHT Alternatives/abrfont size=-1font color=#6f6f6fADVANCE for LPNs,nbsp;PAnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1Taking time for bstress management/b and relaxation techniques can relieve some causes of labile emotions and irritability. Relief of sleep deprivation b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://www.counton2.com/cbd/news/state_regional/article/3rd_trooper_facing_federal_charge/18938/cid=1287757965ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNG-PS5K1lqO30uMfJBBzihrb-y3bQimg src=http://nt3.ggpht.com/news?imgefp=87d94Sm-LmoJimgurl=media.counton2.com/wcbd/img-story/images/uploads/south_carolina_highway_patrol.JPG width=80 height=51 alt= border=1brfont size=-2WCBD/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.foxnews.com/story/0,2933,477644,00.htmlcid=1287757965ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNFqWytM1ylD8crUSlXjBl1QmRTm7AThird South Carolina Trooper Accused of Ramming Suspect With b.../b/abrfont size=-1font color=#6f6f6fFOXNewsnbsp;-/font nobrJan 7, 2009/nobr/fontbrfont size=-1He was reprimanded and ordered to take a bstress management/b course after the incident. Two other troopers caught on tape hitting suspects have faced felony b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://www.greenvilleonline.com/article/20090107/NEWS06/90107020/1013/NEWS05cid=1287757965ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNHy-b-fRfT4V3pBQelIpB9a6isGOQThird state trooper facing federal civil rights charge/a font size=-1 color=#6f6f6fnobrGreenville News/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287757965hl=ennobrall 25 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.royalgazette.com/siftology.royalgazette/Article/article.jsp%3FarticleId%3D7d8cfb730030001%26sectionId%3D65cid=0ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNEB_Aujyu4ivovtAfZM0BJl8nMOvQTips on bstress management/b/abrfont size=-1font color=#6f6f6fRoyal Gazette,nbsp;Bermudanbsp;-/font nobrDec 31, 2008/nobr/fontbrfont size=-1By Alex Wright bStress management/b is one of the key components to having a healthy and effective workforce. That is according to Paul Loftus, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://bjp.rcpsych.org/cgi/content/full/194/1/93cid=0ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNFlahwqcVhHZnecVXGoUbCH7YCovgPrinciples and Practice of bStress Management/b (3rd edn)/abrfont size=-1font color=#6f6f6fBritish Journal of Psychiatry,nbsp;UKnbsp;-/font nobrDec 31, 2008/nobr/fontbrfont size=-1b.../b mindfulness-based stress reduction, seem to provide the most solid research base for efficacy in bstress management/b, as does exercise therapy. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.christianpost.com/article/20081220/jesus-on-stress-management.htmcid=0ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNGZjFyuSdkpaoshRfe4CKB3_xHoZwJesus on bStress Management/b/abrfont size=-1font color=#6f6f6fChristian Postnbsp;-/font nobrDec 20, 2008/nobr/fontbrfont size=-1By Dale Fletcher, MS Life and stress… they go hand in hand. We will experience lots and lots of stress in our life. There is no getting around it. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.expressindia.com/latest-news/auto-drivers-get-etiquette-stress-management-tips/404066/cid=0ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNHR-dCgttc4HrwNCShelmV9dY6agQAuto drivers get etiquette, bstress management/b tips/abrfont size=-1font color=#6f6f6fDelhi Newsline,nbsp;Indianbsp;-/font nobrDec 28, 2008/nobr/fontbrfont size=-1Over 200 of them attended sessions on safe driving, bstress management/b and good behaviour. These sessions are being conducted zone-wise so that drivers are b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.msnbc.msn.com/id/28536073/cid=1287765237ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNE-OMxRJY6W9yHbtZRgRrLkBfybnQYes You (and Your Child) Can Become Miracle Minded(TM) VIPs/abrfont size=-1font color=#6f6f6fMSNBCnbsp;-/font nobrJan 7, 2009/nobr/fontbrfont size=-1Nes Gadol Bar/Bat Mitzvah Class (ages 11 and up), Post Bar/Bat Mitzvah Class (ages 13-up), and Autism 360(TM): Parent bStress Management/b and Support Group. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.potterworldonline.com/stress-management/0,9317,333917,00.htmlcid=0ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNH9Taj_VM4NKDj9UA4rG2lka69hnAbStress Management/b Tips – Effective Ways to Manage Stress/abrfont size=-1font color=#6f6f6fPWO,nbsp;Francenbsp;-/font nobrDec 24, 2008/nobr/fontbrfont size=-1Here are a few bstress management/b tips to help you overcome stress. bStress Management/b Tip # 1: Take a break. Yes, that’s right. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.pagalguy.com/index.php%3Fcategoryid%3D44%26p2_articleid%3D1655cid=0ei=SKVmSd2SAZWO9QSb6ZH8BAusg=AFQjCNH0t-oQ4-J70Ib-VveClcnff2UsAgPosted by Admissions@MICA/abrfont size=-1font color=#6f6f6fPaGalGuY.com,nbsp;Indianbsp;-/font nobrJan 6, 2009/nobr/fontbrfont size=-1The bstress management/b session will cover such topics as understanding the Stress Process and will get the participants acquainted with medicational and b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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