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Faith411.com - Stress Management |
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Vital information and articles related to Stress Management.Slow Down, You Move Too Fast
"Slow down, you move too fast, you've got to make the [moment] last!" Do you ever hear that nagging voice that says, "Stop!" "Slowdown!" "Meditate" "Breathe" "Enjoy your kids while they're still young"? What is the wisdom here for you in that nagging voice? We tend to ignore this wisdom and forge ahead. We have places to go, committees to run, projects to do - we don't have time to slow down! Expense ~ But, at what expense? What is the cost TO YOU if you don't slow down? Peace, balance, health? Are you taking time to look at the amazing flowers, enjoy a cook out with friends and family, play a game of badminton with your children, soak up the warmth of the sun, or read a good summertime book? Slow Down This Week ~ How can you slow down this week, take care of yourself, and nurture yourself? It doesn't have to be a substantial amount of time, perhaps just taking a few hours off from your merry-go-round life style. The benefits will be significant ~ When you take the time to slow down and nurture yourself and your spirit, the benefits will be significant. Your productivity will increase, your relationships with others will improve, your family will be happier because you are happier, and you will feel calmer, healthier and refreshed. As Dr. Phil McGraw says "We're like bank accounts: If we only make withdraws (carpooling, working late, etc) we wind up emotionally and physically bankrupt. We all must make regular deposits to our minds, souls, and bodies. You must take time for you." My challenge to you ~ Therefore, I offer you a challenge - to create 2 ways that you can slow down this week and make a deposit into YOUR personal "bank account." A few ideas include: Explore your state without a map Have a clambake on the beach Learn to fish Meditate by the moonlight Play hide and seek with your children Take an afternoon off and play golf or visit a museum with someone who inspires you Drink a cup of iced tea under a shade tree Swim in a lake Take your spouse/loved one on a "mystery date" - surprise them with dinner at a special restaurant, a boat ride on the river, and dancing "Don't hurry, don't worry. You're only here for a short visit. So be sure to stop and smell the flowers." Walter C. Hagen Lori Woodhouse, MSW, Life Coach, is dedicated to helping men and women create balance, fulfillment, direction and success in their personal and professional lives. To sign up for Lori's monthly newsletter: http://www.loriwoodhouse.com/newsletter.html To learn more about Life Coaching and Free Teleclasses: http://www.loriwoodhouse.com Copyright 2005 Lori Woodhouse
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.is4profit.com/content/view/983/373/cid=0ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNF6HIuewLXdJcdLCODl9gXojCrhvgimg src=http://news.google.com/news?imgefp=8gF7EPYnRFoJimgurl=www.is4profit.com/img/news/recession-arrow.jpg width=80 height=65 alt= border=1brfont size=-2is4profit/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.is4profit.com/content/view/983/373/cid=0ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNF6HIuewLXdJcdLCODl9gXojCrhvgCredit Crunch blamed for Record Absences/abrfont size=-1font color=#6f6f6fis4profit,nbsp;UKnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1Neil Shah, director at the bStress Management/b Society said it was crucial for employers to support staff during the current economic crisis. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/1i-0fd=Rurl=http://www.nurs.co.uk/news/articles/cms/122294454321269473296_1.htmcid=1252245595ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNHzZhaQNn1WKLYgrP8_mtHfQ1fZ3Aimg src=http://news.google.com/news?imgefp=gKAPpgxqToYJimgurl=www.nurs.co.uk/news/articles/cms/images/122294454321269473296.jpg width=80 height=67 alt= border=1brfont size=-2Norwich Union Risk Services/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.nurs.co.uk/news/articles/cms/122294454321269473296_1.htmcid=1252245595ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNHzZhaQNn1WKLYgrP8_mtHfQ1fZ3AbStress management/b standards having little impact/abrfont size=-1font color=#6f6f6fNorwich Union Risk Services,nbsp;UKnbsp;-/font nobrOct 2, 2008/nobr/fontbrfont size=-1These are the working conditions which the HSE has been seeking to improve by means of employers implementing the bstress management/b standards. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://blogcritics.org/archives/2008/10/06/193811.phpcid=0ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNH8ufRYcw2jr6MJjkM2lP-JFS6c-wBook Review: The Essence of Health by Dr Craig Hassed/abrfont size=-1font color=#6f6f6fBlogcritics.org,nbsp;OHnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1So they usually aren’t going to have time to address things like diet, exercise, or bstress management/b, at least in anything other than a cursory way. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.echopress.com/articles/index.cfm%3Fid%3D59197%26section%3Dnewscid=0ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNE3ntp_THCAVMh4WUJaOinCmgk6IgClasses offer compassion fatigue training, bstress management/b/abrfont size=-1font color=#6f6f6fAlexandria Echo Press,nbsp;MNnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1Fee for the Compassion Fatigue Training is $50 per participant and Basic Critical Incident and bStress Management/b is $100. Normal costs for enrollment are b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.journal-advocate.com/news/2008/sep/26/mops-learn-stress-management/cid=0ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNFfqoN8PMz_oE5Pjoe8KA10WblBIQMOPS learn bstress management/b/abrfont size=-1font color=#6f6f6fJournal-Advocate,nbsp;COnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1b.../b counselor with the RE-1 School District, spoke on handling the ups and downs of life’s adventure with bstress management/b strategies. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.echopress.com/articles/index.cfm%3Fid%3D59197%26page%3Dcommentscid=0ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNHoUjttWCSXRu1iY7GSLQPPX2bCogClasses offer compassion fatigue training, bstress management/b/abrfont size=-1font color=#6f6f6fAlexandria Echo Press,nbsp;MNnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1Although we do not have any obligation to monitor this board, we reserve the right at all times to check this board and to remove any information or b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.evliving.com/2008/09/23/1331/heart-healthy-stress-management/cid=0ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNEl4W7E-fjI-MEuLSCefkVwUu9xZQHeart-healthy Workshops on bStress Management/b/abrfont size=-1font color=#6f6f6fEVLivingnbsp;-/font nobrSep 23, 2008/nobr/fontbrfont size=-1A workshop on bstress management/b will be presented at 10 am Thursday, Oct. 9, at the Paradise Valley Community Center, Room D 3, 17402 N. 40 th St. by Shelbi b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://press-releases.techwhack.com/27183-wiziq-3cid=1254793287ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNFtMoWjJkZhs7AvPRshCD2FetwJ9AFight Stress for a Healthy Life - Learn How on WiZiQ/abrfont size=-1font color=#6f6f6fTechWhack (press release),nbsp;Indianbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1WiZiQ.com will provide tips on bstress management/b, through Public sessions on 7th October 2008 onwards at 7:30 pm New Delhi, October 6, 2008: In the fast b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/8i-0fd=Rurl=http://www.expertclick.com/NewsReleaseWire/default.cfm%3FAction%3DReleaseDetail%26ID%3D23135cid=0ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNHSyeHanfdeXBoGCqh_qQwelivmzwimg src=http://news.google.com/news?imgefp=hsY6sbtoow8Jimgurl=www.expertclick.com/images/NRWUpload/BywaterYearbookPhoto26.jpg width=80 height=77 alt= border=1brfont size=-2NewsReleaseWire.com (press release)/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.expertclick.com/NewsReleaseWire/default.cfm%3FAction%3DReleaseDetail%26ID%3D23135cid=0ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNHSyeHanfdeXBoGCqh_qQwelivmzw: The Bywater Journal: bStress Management/b for Top Performance (Part b.../b/abrfont size=-1font color=#6f6f6fNewsReleaseWire.com (press release)nbsp;-/font nobrSep 16, 2008/nobr/fontbrfont size=-1In our last discussion, we addressed some essential but often-neglected basics of bstress management/b: eating well, getting a good night’s sleep, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.chattanoogapulse.com/columns/shrink-rap/16-shrink-rap/162-breatheits-time-to-talk-stress-managementcid=0ei=YujqSI27E5qO9QTzzOz9CAusg=AFQjCNG1GnzrrgDKnbj3XwjNumpjaqs7zgBreathe...It’s Time To Talk bStress Management/b/abrfont size=-1font color=#6f6f6fChattanooga Pulse,nbsp; USAnbsp;-/font nobrSep 11, 2008/nobr/fontbrfont size=-1Stress is a part of life, and though there are many types of stress, as well as healthy and unhealthy ways to cope with stress, let’s face it: We know what b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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