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Faith411.com - Stress Management |
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Vital information and articles related to Stress Management.10 Tips To Reduce Stress
1. Determine your "unique ability" and capitalize on it Delegate the tasks that detract from allowing you to shine--doing what you do best. 2. Define "urgent" vs "important" By making this distinction, you can more effectively prioritize and accomplish your major goals list. 3. Focus on your priorities, not those of others Don't be afraid to control your schedule. Be proactive in making plans. 4. Make written "To Do" lists & actually schedule time Write tasks into your calendar to ensure adequate time is allotted for accomplishing them. 5. Think "bite size" To avoid feeling overwhelmed, break tasks into small chunks, even into 15-minute increments and you'll see progress. 6. Set boundaries. Don't be afraid to make time for you and don't let others encroach on it. 7. Ensure compatibility Make sure you work with people (in all areas of your life ) whose values and integrity are consistent with yours. 8. Egos, be gone. Don't let clients intimidate you or bully you. It's okay to ask why. 9. Reflect "You" in your work environment. Decorate your space to support your creativity, energy and workflow...and avoid clutter. 10. End of Day Quarterbacking & Reward. Take time to reflect on accomplishments at the end of each day, revise your priority list for the next day...and reward yourself with "quiet time" before going to bed. Mary Ann Masur, president of Synergy Consultants, LLC, is a professional coach, serving organizations and individuals. She was one of Maryland's Top 100 Women in 2000. S he can be reached at maryann@synergy-consultants.net or at 410-377-7323. The website is http://www.synergy-consultants.net
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.kxmb.com/calendar.asp%3FEventId%3D10589cid=0ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNE_0f36ePq8EG1ZmRdFnBA9g_1yggbStress Management/b/abrfont size=-1font color=#6f6f6fReiten Television KXMB Bismarck,nbsp;NDnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1A bstress management/b class will be held Dec. 1 from 6:30-8:30pm in Room 100 at the Morton County Courthouse. Stress is the pressure and tension you feel when b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.houmatoday.com/article/20081201/ARTICLES/811280228%3FTitle%3DThis_season__there_s_plenty_reason_for_stresscid=1276542555ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNFoa9lFAWCBBArTho0GSvkndePjLgThis season, there’s plenty reason for stress/abrfont size=-1font color=#6f6f6fHouma Courier,nbsp;Louisiananbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1The secret to bstress management/b is what’s happening in your head, not what’s going on around you. By CHRIS SWINGLE At any moment, there are things you could b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.marketwatch.com/news/story/Stress-Spikes-Economy-Tanks-Psychologist/story.aspx%3Fguid%3D%257B05B5EE47-B0B8-4199-A546-AEAA238A5AA7%257Dcid=1269541440ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNGBxFrn0KH14P-l0nozB3D36ySJbAStress Spikes as Economy Tanks - Psychologist Identifies Why b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobrNov 12, 2008/nobr/fontbrfont size=-1HOUSTON, Nov 12, 2008 /PRNewswire via COMTEX/ -- As the stock market hits record lows, the nation#39;s stress level hits record highs, but despite a number of b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.themuse.ca/view.php%3Faid%3D41484cid=1275102891ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNGXbwVdhdvt5mACn7UuVkkAwtes4AGetting the lowdown on bstress management/b/abrfont size=-1font color=#6f6f6fMuse,nbsp;Canadanbsp;-/font nobrNov 27, 2008/nobr/fontbrfont size=-1By Chelsea Howard Papers, exams, and presentations pile up around this time of year for university students, and for many it can be extremely stressful. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.prweb.com/releases/2008/11/prweb1578074.htmcid=1267577064ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNGGsT66Qd2lIm4wlSJ46KVIRH2tvACeridian LifeWorks Free bStress Management/b Web Forum/abrfont size=-1font color=#6f6f6fPR Web (press release),nbsp;WAnbsp;-/font nobrNov 6, 2008/nobr/fontbrfont size=-1b.../b a leading provider of health and productivity solutions for businesses, invites the public to participate in the bStress Management/b Web forum on Nov. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.examiner.com/x-1561-DC-Family-Examiner~y2008m11d18-Holiday-stress-5-powerful-stress-reduction-techniquescid=0ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNH16c8EwsErFK83UN7h11XJmKli5Aimg src=http://news.google.com/news?imgefp=VKROSrsT81YJimgurl=image.examiner.com/images/blog/author/img334risa_sanders.jpg width=80 height=67 alt= border=1brfont size=-2Examiner.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.examiner.com/x-1561-DC-Family-Examiner~y2008m11d18-Holiday-stress-5-powerful-stress-reduction-techniquescid=0ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNH16c8EwsErFK83UN7h11XJmKli5AHoliday stress: 6 super-charged bstress management/b techniques/abrfont size=-1font color=#6f6f6fExaminer.comnbsp;-/font nobrNov 19, 2008/nobr/fontbrfont size=-1b.../b take a look at Dr. Herbert Benson#39;s quot;The Relaxation Responsequot;, long considered the bible of relaxation and bstress management/b training. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.livingstondaily.com/article/20081201/OPINION01/812010301cid=0ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNFgMEe4J5K9ynNBmY3kM2KFrAKWvgCarl Welser: Critical training for stressful events/abrfont size=-1font color=#6f6f6fLivingston Daily,nbsp;MInbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1The topic is Critical Incident bStress Management/b (CISM), part of an alphabet soup including CISD and PTSD associated with tragedies large and small. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://7thspace.com/headlines/298237/effects_of_short_duration_stress_management_training_on_self_perceived_depression_anxiety_and_stress_in_male_automotive_assembly_workers_a_quasi_experimental_study.htmlcid=0ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNE2cwN84kEOs_NRydBQ0kYOeiygxwEffects of short duration bstress management/b training on self b.../b/abrfont size=-1font color=#6f6f6f7thSpace Interactive (press release),nbsp;NYnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1To examine the effects of short duration bstress management/b training (SMT) on self-perceived depression, anxiety and stress in male automotive assembly b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.shoppersource.com/articles/2008/11/11/news/111208-sscoffers.txtcid=0ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNHudt-E5iMztgCTwb6KWCjTncuASQ11-12-08 SSC Offers bStress Management/b Workshop/abrfont size=-1font color=#6f6f6fThe Shopper Online,nbsp;ILnbsp;-/font nobrNov 11, 2008/nobr/fontbrfont size=-1b.../b Institute is offering a training opportunity open to the public titled Surviving Turbulent Times: bStress Management/b Techniques in the Midst of Chaos. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://ebs.gmnews.com/news/2008/1113/bulletin_board/018.htmlcid=0ei=fEY0Sf_8EZnU9QT2hPEpusg=AFQjCNHHRTEgQ4bVFevaGh6FOavCUB8s4wbStress-management/b event set for Nov. 20/abrfont size=-1font color=#6f6f6fEast Brunswick Sentinel,nbsp; USAnbsp;-/font nobrNov 13, 2008/nobr/fontbrfont size=-1A program titled quot;Just Say No … and Relax: bStress Management/b for Women on the Goquot; is set for the next meeting of East Brunswick Hadassah beginning at 7:45 b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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