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Combat Stress by Creating Your Own Oasis

Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems. It can also make us prone to mood disorders and negatively affect our cognitive functions. Having a safe and comfortable place where we can relax and unwind can help improve our well-being and produce feelings of peace and tranquility.

Ideally, creating an atmosphere that induces calmness throughout your home is best. However, if space is limited, you still can create your own oasis, even if it is in only a corner of a room or in a cubical at work. Here are eight easy ways to make your personal space a true comfort zone.

1. Tranquil Sounds. Your favorite music, sound machines and water falls can help you relax and unwind. Sounds have the ability to alter our perceptions and instantly change your mood.

2. Living Plants. Live plants create a peaceful atmosphere. They improve the ambiance and air quality of indoor environments, and induce a positive energy around them.

3. Soft Lighting. Soft and adjustable lighting can create a soothing atmosphere. Look for light bulbs that are bright, but not harsh. Being able to adjust the brightness of your lighting will give you more control of the mood of your space.

4. Pleasant Smells. A fresh and pleasant odor can transport you to a peaceful place and time. Open a window to get an exchange of air, use air purifiers or deodorizers to create the scent you find most pleasing.

5. Furniture Arrangement. Place your furniture and other items to best fit your daily needs and actions. Personalize your space with things that bestow happy memories.

6. Comfortable Textures. Use pillows, throws and soft materials to create a comfort zone. Our sense of touch has a powerful impact upon our feelings.

7. Symbols of Nature. Bring the outdoors inside with shells, rocks, feathers, wood, leaves, etc.

8. Answering Machine. When you need to unwind and revitalize, turn your answering machine on and the volume down. You can always return calls when you are recharged and ready to talk.

Take control of your surroundings, whether they are just a corner of a room or a desk at work. You can even use these steps when traveling to help you unwind. By creating your own personal oasis, you will be better able to relax and rejuvenate. A few changes may be all that you need to make yourself calm, peaceful, energized and inspired.

Monique N. Gilbert, B.Sc. is a Personal Health, Nutrition & Lifestyle Coach, Certified Personal Trainer/Fitness Counselor and Author. Go to www.MoniqueNGilbert.com to learn more about Monique's personal coaching program.

Author Bio . . .

Monique N. Gilbert, B.Sc. has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. Through her coaching program and writings, Monique motivates and teaches how to improve your well-being, vitality and longevity with balanced nutrition, physical activity and healthy stress-free living. For more information, visit her website at http://www.MoniqueNGilbert.com

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Stress Management - Reiten Television KXMB Bismarck

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.kxmb.com/calendar.asp%3FEventId%3D10589cid=0ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNF5ePz91hBIPrgv0Iynigx40rg9fQbStress Management/b/abrfont size=-1font color=#6f6f6fReiten Television KXMB Bismarck,nbsp;NDnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1A bstress management/b class will be held Dec. 1 from 6:30-8:30pm in Room 100 at the Morton County Courthouse. Stress is the pressure and tension you feel when b.../b/font/div/font/td/tr/table

This season, thereā€™s plenty reason for stress - Houma Courier

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.houmatoday.com/article/20081201/ARTICLES/811280228%3FTitle%3DThis_season__there_s_plenty_reason_for_stresscid=1276542555ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNEm0nMDsEUzA98Qq1kaJCM55194hgThis season, thereā€™s plenty reason for stress/abrfont size=-1font color=#6f6f6fHouma Courier,nbsp;Louisiananbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1The secret to bstress management/b is whatā€™s happening in your head, not whatā€™s going on around you. By CHRIS SWINGLE At any moment, there are things you could b.../b/font/div/font/td/tr/table

Stress Spikes as Economy Tanks - Psychologist Identifies Why ... - MarketWatch

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.marketwatch.com/news/story/Stress-Spikes-Economy-Tanks-Psychologist/story.aspx%3Fguid%3D%257B05B5EE47-B0B8-4199-A546-AEAA238A5AA7%257Dcid=1269541440ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNFRMHsRt23lpk0c6lI7J-nIAsNspQStress Spikes as Economy Tanks - Psychologist Identifies Why b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobrNov 12, 2008/nobr/fontbrfont size=-1HOUSTON, Nov 12, 2008 /PRNewswire via COMTEX/ -- As the stock market hits record lows, the nation#39;s stress level hits record highs, but despite a number of b.../b/font/div/font/td/tr/table

Getting the lowdown on stress management - Muse

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.themuse.ca/view.php%3Faid%3D41484cid=1275102891ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNGxb-_qo2hS5hgONkBs9XtuLJzLtgGetting the lowdown on bstress management/b/abrfont size=-1font color=#6f6f6fMuse,nbsp;Canadanbsp;-/font nobrNov 27, 2008/nobr/fontbrfont size=-1By Chelsea Howard Papers, exams, and presentations pile up around this time of year for university students, and for many it can be extremely stressful. b.../b/font/div/font/td/tr/table

Ceridian LifeWorks Free Stress Management Web Forum - PR Web (press release)

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.prweb.com/releases/2008/11/prweb1578074.htmcid=1267577064ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNESDy0-qzb73OoB2hitXWkZxjo3sACeridian LifeWorks Free bStress Management/b Web Forum/abrfont size=-1font color=#6f6f6fPR Web (press release),nbsp;WAnbsp;-/font nobrNov 6, 2008/nobr/fontbrfont size=-1b.../b a leading provider of health and productivity solutions for businesses, invites the public to participate in the bStress Management/b Web forum on Nov. b.../b/font/div/font/td/tr/table

Holiday stress: 6 super-charged stress management techniques - Examiner.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.examiner.com/x-1561-DC-Family-Examiner~y2008m11d18-Holiday-stress-5-powerful-stress-reduction-techniquescid=0ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNGLyMOH_mW4DD-sd3gDS1O7JSSa5Qimg src=http://news.google.com/news?imgefp=VKROSrsT81YJimgurl=image.examiner.com/images/blog/author/img334risa_sanders.jpg width=80 height=67 alt= border=1brfont size=-2Examiner.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.examiner.com/x-1561-DC-Family-Examiner~y2008m11d18-Holiday-stress-5-powerful-stress-reduction-techniquescid=0ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNGLyMOH_mW4DD-sd3gDS1O7JSSa5QHoliday stress: 6 super-charged bstress management/b techniques/abrfont size=-1font color=#6f6f6fExaminer.comnbsp;-/font nobrNov 19, 2008/nobr/fontbrfont size=-1b.../b take a look at Dr. Herbert Benson#39;s quot;The Relaxation Responsequot;, long considered the bible of relaxation and bstress management/b training. b.../b/font/div/font/td/tr/table

Carl Welser: Critical training for stressful events - Livingston Daily

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.livingstondaily.com/article/20081201/OPINION01/812010301cid=0ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNHpjQ0WUNqwnnxiby_gxtrCyoHoQgCarl Welser: Critical training for stressful events/abrfont size=-1font color=#6f6f6fLivingston Daily,nbsp;MInbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1The topic is Critical Incident bStress Management/b (CISM), part of an alphabet soup including CISD and PTSD associated with tragedies large and small. b.../b/font/div/font/td/tr/table

Effects of short duration stress management training on self ... - 7thSpace Interactive (press release)

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://7thspace.com/headlines/298237/effects_of_short_duration_stress_management_training_on_self_perceived_depression_anxiety_and_stress_in_male_automotive_assembly_workers_a_quasi_experimental_study.htmlcid=0ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNG6IGiuKWPfh021wHgdwSK3UvE9-AEffects of short duration bstress management/b training on self b.../b/abrfont size=-1font color=#6f6f6f7thSpace Interactive (press release),nbsp;NYnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1To examine the effects of short duration bstress management/b training (SMT) on self-perceived depression, anxiety and stress in male automotive assembly b.../b/font/div/font/td/tr/table

11-12-08 SSC Offers Stress Management Workshop - The Shopper Online

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.shoppersource.com/articles/2008/11/11/news/111208-sscoffers.txtcid=0ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNFKFNkXXTQov3o3YJUyY0OxNvkm-A11-12-08 SSC Offers bStress Management/b Workshop/abrfont size=-1font color=#6f6f6fThe Shopper Online,nbsp;ILnbsp;-/font nobrNov 11, 2008/nobr/fontbrfont size=-1b.../b Institute is offering a training opportunity open to the public titled Surviving Turbulent Times: bStress Management/b Techniques in the Midst of Chaos. b.../b/font/div/font/td/tr/table

Stress-management event set for Nov. 20 - East Brunswick Sentinel

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://ebs.gmnews.com/news/2008/1113/bulletin_board/018.htmlcid=0ei=rSg0SaP4LoGi9gSF9ZUousg=AFQjCNEMOSJ2rPpAj7EP9dex9TVEmQKatQbStress-management/b event set for Nov. 20/abrfont size=-1font color=#6f6f6fEast Brunswick Sentinel,nbsp; USAnbsp;-/font nobrNov 13, 2008/nobr/fontbrfont size=-1A program titled quot;Just Say No ā€¦ and Relax: bStress Management/b for Women on the Goquot; is set for the next meeting of East Brunswick Hadassah beginning at 7:45 b.../b/font/div/font/td/tr/table

Stress-Management - Google News

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