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Vital information and articles related to Stress Management.When Dreams Get Shattered: Picking Up the Pieces
"Smash!" It was a sunny autumn Saturday. My cousins and I were playing baseball in my aunt's back yard. I still recall the crack of the bat and sound of breaking glass as a beautiful line drive sailed right through the center of my aunt's dining-room window. My aunt - who understood that young boys did these things - gave us the chance to do the right thing. She asked us to help her pick up the pieces. After cleaning up the glass, we were able to continue enjoying our game - this time, down at the city park! Challenges help us to develop strength and resiliency. However, there is another aspect of life's challenges to consider. Sometimes things break beyond fixing. Certain mistakes are irreversible. Tragedy may take away our physical abilities or even the life of someone we love. We might spend years preparing for a career or building a relationship only to see it stolen by circumstances beyond our control. Unlike shattered windows, we cannot always replace shattered hopes, dreams, and relationships. However, that is not the end of the story. In times of disappointment, our first course of constructive action may be to pick up the pieces. We need to allow ourselves to feel the pain and move through the grief or sense of unfairness completely before we can start anew. Picking up the pieces is not giving up. It is an act of responsibility and compassion toward the self - a process of cleansing the soul, putting the past in order, and releasing fearful thoughts. It brings closure that allows us to move forward with acceptance, forgiveness, and serenity. Dag Hammarskjold (1905 - 1961), said, "Life only demands from the strength you possess. Only one feat is possible - not to have to run away." We have the strength to see life's seemingly unfair demands in a miraculous new way. We can choose to see blessings where the world would have us see only tragedy or regret. Instead of surrendering our aliveness, we find renewed courage and new opportunities to serve humanity. Our greatest blessing is the discovery that we not only have the strength to pick up the pieces of our own shattered dreams, but also to help others rebuild their lives. We can ask the Creator to outshine fear with thoughts of love and compassion. This prayer can reveal blessings even in the toughest of times. A close friend of mine who passed at a young age once wrote, "We will learn to see life's miracles. We will become aware of our spiritual kinship with all of mankind, picking up the pieces when they fall." Indeed, the hardest of times will teach that compassion is one of the greatest miracles when dreams get shattered. "Picking up the pieces when they fall" begins a journey to living anew with love, courage, and hope for a bright future. © Copyright 2005 by Steve Brunkhorst. Steve is a professional life success coach, motivational author, and the editor of Achieve! 60-Second Nuggets of Inspiration, a popular mini-zine bringing great stories, motivational nuggets, and inspiring thoughts to help you achieve more in your career and personal life. Get the next issue by visiting http://www.AchieveEzine.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.kxmb.com/calendar.asp%3FEventId%3D10589cid=0ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNE-uglSkviMwgb3CHE6TNplXiTidwbStress Management/b/abrfont size=-1font color=#6f6f6fReiten Television KXMB Bismarck,nbsp;NDnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1A bstress management/b class will be held Dec. 1 from 6:30-8:30pm in Room 100 at the Morton County Courthouse. Stress is the pressure and tension you feel when b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.houmatoday.com/article/20081201/ARTICLES/811280228%3FTitle%3DThis_season__there_s_plenty_reason_for_stresscid=1276542555ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNFPZltDrU0q5MUQIOMMpzi3sCEtWgThis season, there’s plenty reason for stress/abrfont size=-1font color=#6f6f6fHouma Courier,nbsp;Louisiananbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1The secret to bstress management/b is what’s happening in your head, not what’s going on around you. By CHRIS SWINGLE At any moment, there are things you could b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.marketwatch.com/news/story/Stress-Spikes-Economy-Tanks-Psychologist/story.aspx%3Fguid%3D%257B05B5EE47-B0B8-4199-A546-AEAA238A5AA7%257Dcid=1269541440ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNFkh1RgWJXzVrngUWc1OkIWP0h6ngStress Spikes as Economy Tanks - Psychologist Identifies Why b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobrNov 12, 2008/nobr/fontbrfont size=-1HOUSTON, Nov 12, 2008 /PRNewswire via COMTEX/ -- As the stock market hits record lows, the nation#39;s stress level hits record highs, but despite a number of b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.themuse.ca/view.php%3Faid%3D41484cid=1275102891ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNF9rG3KNwKxXlyM_CONhSxj47mPXAGetting the lowdown on bstress management/b/abrfont size=-1font color=#6f6f6fMuse,nbsp;Canadanbsp;-/font nobrNov 27, 2008/nobr/fontbrfont size=-1By Chelsea Howard Papers, exams, and presentations pile up around this time of year for university students, and for many it can be extremely stressful. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.prweb.com/releases/2008/11/prweb1578074.htmcid=1267577064ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNGOSFtNlCbzcyySqOxnr6WEJ1N0DgCeridian LifeWorks Free bStress Management/b Web Forum/abrfont size=-1font color=#6f6f6fPR Web (press release),nbsp;WAnbsp;-/font nobrNov 6, 2008/nobr/fontbrfont size=-1b.../b a leading provider of health and productivity solutions for businesses, invites the public to participate in the bStress Management/b Web forum on Nov. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.examiner.com/x-1561-DC-Family-Examiner~y2008m11d18-Holiday-stress-5-powerful-stress-reduction-techniquescid=0ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNGdf9cP4FBbuJFxnorFfbaKn76fKgimg src=http://news.google.com/news?imgefp=VKROSrsT81YJimgurl=image.examiner.com/images/blog/author/img334risa_sanders.jpg width=80 height=67 alt= border=1brfont size=-2Examiner.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.examiner.com/x-1561-DC-Family-Examiner~y2008m11d18-Holiday-stress-5-powerful-stress-reduction-techniquescid=0ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNGdf9cP4FBbuJFxnorFfbaKn76fKgHoliday stress: 6 super-charged bstress management/b techniques/abrfont size=-1font color=#6f6f6fExaminer.comnbsp;-/font nobrNov 19, 2008/nobr/fontbrfont size=-1b.../b take a look at Dr. Herbert Benson#39;s quot;The Relaxation Responsequot;, long considered the bible of relaxation and bstress management/b training. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.livingstondaily.com/article/20081201/OPINION01/812010301cid=0ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNEMnVdliUjwj_Np7hzmfuywbCcTjACarl Welser: Critical training for stressful events/abrfont size=-1font color=#6f6f6fLivingston Daily,nbsp;MInbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1The topic is Critical Incident bStress Management/b (CISM), part of an alphabet soup including CISD and PTSD associated with tragedies large and small. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://7thspace.com/headlines/298237/effects_of_short_duration_stress_management_training_on_self_perceived_depression_anxiety_and_stress_in_male_automotive_assembly_workers_a_quasi_experimental_study.htmlcid=0ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNFH4fCJCQYeL5jnIK5N0vX7wJdtAgEffects of short duration bstress management/b training on self b.../b/abrfont size=-1font color=#6f6f6f7thSpace Interactive (press release),nbsp;NYnbsp;-/font nobrNov 20, 2008/nobr/fontbrfont size=-1To examine the effects of short duration bstress management/b training (SMT) on self-perceived depression, anxiety and stress in male automotive assembly b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.shoppersource.com/articles/2008/11/11/news/111208-sscoffers.txtcid=0ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNE6Y5Au3p3wIQGghm0SsfA_6PxEpw11-12-08 SSC Offers bStress Management/b Workshop/abrfont size=-1font color=#6f6f6fThe Shopper Online,nbsp;ILnbsp;-/font nobrNov 11, 2008/nobr/fontbrfont size=-1b.../b Institute is offering a training opportunity open to the public titled Surviving Turbulent Times: bStress Management/b Techniques in the Midst of Chaos. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://ebs.gmnews.com/news/2008/1113/bulletin_board/018.htmlcid=0ei=nDE0SeefNZzI8ASb5sydDwusg=AFQjCNE6YR91zB2pm__04zzN-x9x09YxwQbStress-management/b event set for Nov. 20/abrfont size=-1font color=#6f6f6fEast Brunswick Sentinel,nbsp; USAnbsp;-/font nobrNov 13, 2008/nobr/fontbrfont size=-1A program titled quot;Just Say No … and Relax: bStress Management/b for Women on the Goquot; is set for the next meeting of East Brunswick Hadassah beginning at 7:45 b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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