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Faith411.com - Meditation Information |
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Vital information and articles related to meditation.The Mind is Like a Frisky Monkey
People are often so discouraged about the results of theirmeditative efforts. They feel that they are not only not relaxed, but anxiousbecause they couldn't focus at all. Well, to quote one of myfavorite teachers, George Curnoles, "Your mind is like afrisky monkey. Don't beat your monkey." No, that's not an R-rated statement, but a realistic way tolook at how your mind works. Do you find yourself unable to focus on the goal of yourmeditation, whether it is a candle flame, a sound, athought, a concept? Then your mind is just acting normally.Our minds and thought processes are so complex, that we canliterally hold multi-dimensional focuses at the same time. When you let yourself relax in your meditation, you mindwill often head off in the direction of that latest thought,image, sound, dream or problem you're working on. If you areat an early phase of developing your meditation skills, justlet the mind go. Here's the secret: go ahead and follow thethought rather than wrench yourself back with frustration tothe original goal. So, how will you be able to control your thoughts and directyour meditations if you do this? Easy. While you let yourmind take those avenues of exploration, just pay attention.Instead of waking up in a few minutes to realize that youare no longer where you wanted to focus, just follow thetrail. Then see if you can follow the trail backwards to thepoint you diverted from your goal. This will develop astrong focused mind and in no time at all, you'll be asuccessful, focused meditator. Using this approach, the Basic Meditation Technique can bequickly learned since you'll avoid the frustration offighting your wandering mind and simply follow it'swanderings, gently bringing the mind back to your intendedfocus. Be kind to that little monkey of a mind and it will serveyou well. Chesa Keane has taught meditation and self-help for morethan 30 years. To receive your free starter BasicMeditation and Basic Relaxation Techniques and anintroduction to a unique meditation tool, the TAO Totem,visit: http://www.taototem.com
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href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276323353hl=ennobrall 30 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://news.stv.tv/entertainment/52511-nicole-kidmans-husband-embarrassment/cid=1276041348ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNE2HMYBKlv5WTSgL91fCEPluNMP5Qimg src=http://news.google.com/news?imgefp=StZ4cJ9-OA8Jimgurl=news.stv.tv/assets/img/feedImg/52511-nicole-kidmans-husband-embarrassment-200.jpg width=80 height=80 alt= border=1brfont size=-2stv.tv/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.chinadaily.com.cn/showbiz/2008-12/01/content_7255250.htmcid=1276041348ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNFinCVhtkjGWeaH8jluLffIol-ArwNicole Kidman#39;s Australia bmeditation/b/abrfont size=-1font color=#6f6f6fChina Daily,nbsp;Chinanbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1She said: quot;I have a strong faith in God, he is at the centre of my bmeditation/b. Hugh and I would both bmeditate/b on the set of #39;Australia#39;. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/4-1fd=Rurl=http://www.news.com.au/heraldsun/story/0,21985,24733669-5012974,00.htmlcid=1276041348ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNHRKd9dSp-mjw2X29rt67KwM4EzlwNicole Kidman refuses to sing in front of Keith Urban/a font size=-1 color=#6f6f6fnobrMelbourne Herald Sun/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276041348hl=ennobrall 21 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.mprize.org/index.php%3Fctype%3Dnews%26pagename%3Dblogdetaildisplay%26BID%3D2008114-30031055%26detaildisplay%3DYcid=1275823070ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNHOmGcc7htDfEBZmNG1Nti0iAEMTQbMeditation/b Tips for Resisting Temptation/abrfont size=-1font color=#6f6f6fMethuselah Foundation,nbsp;DCnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1Just some background: I view the use of bmeditation/b techniques to keep from eating foods you don#39;t truly want that don#39;t support your health, as a process of b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/5-1fd=Rurl=http://www.mprize.org/index.php%3Fctype%3Dnews%26pagename%3Dblogdetaildisplay%26BID%3D2008114-29064652%26detaildisplay%3DYcid=1275823070ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNF7HoCsS5CkdVB7Qfa17g3Lkvn0ZQFlying Egg McMuffin/a font size=-1 color=#6f6f6fnobrMethuselah Foundation/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1275823070hl=ennobrall 12 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.foxnews.com/story/0,2933,459424,00.htmlcid=0ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNGQjbE9aUvGIBlem_XZGAe6eYEswQMother of US Woman Shot in Mumbai on Her Daughter#39;s Escape/abrfont size=-1font color=#6f6f6fFOXNewsnbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1ALAN COLMES, CO-HOST: 25 people from the Synchronicity Foundation, a bmeditation/b group based in Virginia, were on a spiritual retreat in India when the b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20081127/mumbai_actor_081127/20081127%3Fhub%3DEntertainmentcid=1276412991ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNHPA6xoCCxDtiPmnnhExYvqLdYFAwimg src=http://news.google.com/news?imgefp=rviFo2cp8QIJimgurl=images.ctv.ca/archives/CTVNews/img2/20081127/160_ap_mumbai_081127.jpg width=80 height=60 alt= border=1brfont size=-2CTV.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.hindu.com/thehindu/holnus/009200812010922.htmcid=1276412991ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNFGDuYPIB5JNJdikl9EtUATVAxNegMy movie experience helped me survive: David Rudder/abrfont size=-1font color=#6f6f6fHindu,nbsp;Indianbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1The actor said he was in India on a spiritual pilgrimage with a Virginia-based bmeditation/b group called Synchronicity Foundation which lost a member and his b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-1fd=Rurl=http://www.google.com/hostednews/canadianpress/article/ALeqM5ieTvCDsDSsRT3rpHSjJnC7e6D6Igcid=1276412991ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNGOZmXgKpdhT_1HIgKP-SnKP9_eDQMontreal actor describes #39;Die Hard#39; moment in Mumbai shootings/a font size=-1 color=#6f6f6fnobrThe Canadian Press/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-2fd=Rurl=http://www.theglobeandmail.com/servlet/story/LAC.20081128.BOMBHOSTAGES28/TPStory/TPInternational/Asia/cid=1276412991ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNFKfwM0E_bgCmN_gO0BGdIvkG4u3wCanadian actor shot three times on yogic retreat/a font size=-1 color=#6f6f6fnobrGlobe and Mail/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-3fd=Rurl=http://www.canada.com/montrealgazette/news/story.html%3Fid%3D13d78c7f-e785-495f-b913-fb8c3c939b32cid=1276412991ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNFms9u4rN4ru95ZFhCL2tu7Egn7CAMontreal actor shot/a font size=-1 color=#6f6f6fnobrThe Gazette (Montreal)/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/7-4fd=Rurl=http://movies.ndtv.com/newstory.asp%3Fsection%3DMovies%26id%3DENTEN20080074415cid=1276412991ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNG90t94gLRZoZwrbeWrfeWzrdbGNgnobrNDTV.com/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/7-5fd=Rurl=http://www.canada.com/calgaryherald/news/story.html%3Fid%3Da9737bb5-cbe2-493c-977e-5399835e9ffccid=1276412991ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNFupBYG8vKX1Dv6_zcXA1aG3De8xwnobrCalgary Herald/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1276412991hl=ennobrall 228 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://commongroundmag.com/2008/12/stress0812.htmlcid=1276565747ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNEmdY0ruFYTIlJOebyKZ9iSUa_6tASoul in the City/abrfont size=-1font color=#6f6f6fCommon Ground,nbsp;CAnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1A consistent bmeditation/b practice can be an even more effective stress-buster — as long as it’s done the right way. (Apparently, even bmeditation/b can cause b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.sbsun.com/sanbernardino/ci_11110106cid=1276405156ei=KC00SfnzOoGi9gSa9N0nusg=AFQjCNGbyjVMvF-Nvc0ZYWD2IUCIxawcuAHigh Desert Buddhist shrine has regional draw/abrfont size=-1font color=#6f6f6fSan Bernardino Sun,nbsp;CAnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1Every week, hundreds of Buddhists from all over Southern California congregate here, at the 15-acre Buddhist bMeditation/b Center. At this remote temple still b.../b/font/div/font/td/tr/table Meditation - Google News |
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