A Journey of a Thousand Miles

There is a Chinese proverb that says, "A journey of a thousand miles must begin with a single step."

This is certainly true. How does an infant learn to walk? Frist they crawl, pull themselves up, and then take those first few steps, which open open up a whole new world to them. They have learned a new skill, a skill that they shall need the rest of their lives.

How as adults do we take steps? Often we are in a hurry and we want the result yesterday. The most important thing is to take action and to be realistic about the timeframe in which what you desire will be accomplished.

If you feel stuck, stand still and focus. State your goals and describe how you can achieve them. We all started as helpless infants and leanred what we needed to learn to live in this world as safely as possible.

We can take one step at a time. If you have a huge project, break it down into smaller compartments or segments and work on one at a time. When you are finished you will look back feeling more confident. You can apply this concept in all areas of your life!

Most people feel a type of energy when they begin moving into a new direction. And remember, your direction does not need to be my direction.

Do what matters to you - go the distance - act - plan - feel - execute. Just as a child struggles to become mobile, so can we make our jouney, one step at a time.

Karlynn Baker is originally from California but moved to Arizona to receive her Master of Science Degree in Rehabilitation Counseling with a specialty in addictions. She owns The Employee Assistance Program of Tucson, Inc. helping contracted employees with mental heatlh concerns. She also shares a positive message every morning on KSAZ 580 AM. She enjoys life with her husband, David, her three daughters, and her two adorable grandsons.

MORE RESOURCES:

Have an inspirational story? We#39;re all ears - Orlando Sentinel

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://feeds.orlandosentinel.com/~r/orlandosentinel/thefitnesscenter/~3/471281038/have-an-inspira.htmlcid=0ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNEa0fAuC-V2p0VbZvqgpt9AKjMEuQHave an binspirational/b story? We#39;re all ears/abrfont size=-1font color=#6f6f6fOrlando Sentinel,nbsp;FLnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1Do you have an interesting story to tell about your journey to a more active lifestyle? It can be a story about your significant weight loss, your training b.../b/font/div/font/td/tr/table

Duck Awards Banquet - The Oregonian - OregonLive.com

This is a Film About How One Remarkable Life Can Inspire Many ... - MarketWatch

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.marketwatch.com/news/story/This-a-Film-About-How/story.aspx%3Fguid%3D%257B2D0AD626-2D46-4B4C-9B28-65B19C88A06D%257Dcid=1276597649ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNHSV06pQCBdrgo0fHdCK4u3TldJaAThis is a Film About How One Remarkable Life Can Inspire Many b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1quot;Bridging The Gapquot; is an binspirational/b documentary film about an equally binspirational/b teacher who has raised the quality of life for hundreds of students b.../b/font/div/font/td/tr/table

As proud African American, Rice calls Obama #39;inspirational#39; - AFP

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/3i-0fd=Rurl=http://www.voanews.com/english/2008-11-05-voa68.cfmcid=1267202318ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNF-81nT3gbsSPdy0bF3ysyJL_1tegimg src=http://news.google.com/news?imgefp=PLNdundxzegJimgurl=www.voanews.com/english/images/AP_Rice_on_Obama_05NOV08.jpg width=77 height=80 alt= border=1brfont size=-2Voice of America/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://afp.google.com/article/ALeqM5gEZDGk7Pl-oafbXDJAF1GY2yZU6gcid=1267202318ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNFrhOr_p2ItzZWuKAZ2UoCU34vhFQAs proud African American, Rice calls Obama #39;binspirational/b#39;/abrfont size=-1font color=#6f6f6fAFPnbsp;-/font nobrNov 5, 2008/nobr/fontbrfont size=-1WASHINGTON (AFP) — US Secretary of State Condoleezza Rice on Wednesday called President-elect Barack Obama quot;binspirational/b,quot; saying his election marked quot;an b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-1fd=Rurl=http://www.youtube.com/watch%3Fv%3DbtFoHq6ttOAcid=1267202318ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNG5gL-7AP0X1UmKzEaBEQpODFejhQVideo: Rice Congratulates Obama on Victory/a font size=-1 color=#6f6f6fnobrAssociatedPress/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/btFoHq6ttOA/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/btFoHq6ttOAtype=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-2fd=Rurl=http://www.hindustantimes.com/Redir.aspx%3FID%3D90eba6fb-233b-4484-9009-bcf858354e7bcid=1267202318ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNEZj5WaUPmUijKjiH4GmR3OH5R73QRice calls Obama quot;binspirational/bquot;, promises smooth transition/a font size=-1 color=#6f6f6fnobrHindustan Times/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-3fd=Rurl=http://www.theaustralian.news.com.au/story/0,25197,24610104-12377,00.htmlcid=1267202318ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNH9dxLxIqbmvZ7E8pezFdfEJXlWowRice hails #39;binspirational/b#39; Obama/a font size=-1 color=#6f6f6fnobrThe Australian/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/3-4fd=Rurl=http://www.iht.com/articles/ap/2008/11/05/america/NA-US-Elections-Rice.phpcid=1267202318ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNEK1qZsN8Omr5xm-QLm2MtUZzXdbwnobrInternational Herald Tribune/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/3-5fd=Rurl=http://www.radionetherlands.nl/news/international/6040429/Bush-praises-Obama-win-pledges-smooth-handovercid=1267202318ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNGOqWtDF1Wsla_unOuLTJV-ubX8QQnobrRadio Netherlands/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1267202318hl=ennobrall 321 news articles/nobr/a/font/div/font/td/tr/table

#39;Milk#39; brilliant, inspirational - Chicago Daily Herald

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://www.nytimes.com/2008/11/26/movies/26milk.htmlcid=1272865551ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNEdEHuNEJDc5uN6aqhDx71gKcqY2wimg src=http://news.google.com/news?imgefp=mHN9XPOyQ6UJimgurl=graphics8.nytimes.com/images/2008/11/26/arts/26milk600.jpg width=80 height=40 alt= border=1brfont size=-2New York Times/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.dailyherald.com/story/%3Fid%3D253406cid=1272865551ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNGT8BZryZ7h7uvr78U50wpA2SHRkQ#39;Milk#39; brilliant, binspirational/b/abrfont size=-1font color=#6f6f6fChicago Daily Herald,nbsp;ILnbsp;-/font nobrNov 25, 2008/nobr/fontbrfont size=-1Dan White (Josh Brolin) chats with fellow city supervisor Harvey Milk (Sean Penn) in the tragic fact-based drama quot;Milk.quot; By Jamie Sotonoff | Daily Herald b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/4-1fd=Rurl=http://www.ny1.com/content/ny1_living/89392/sean-penn-stars-in-inspirational-gay-rights-tale--milk-/Default.aspxcid=1272865551ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNEEHE2Ik_wRlBqC1nyk4sMX9JAICwSean Penn Stars In bInspirational/b Gay Rights Tale quot;Milkquot;/a font size=-1 color=#6f6f6fnobrNY1/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/4-2fd=Rurl=http://www.nbcphiladelphia.com/around_town/the_scene/Get-the-Spill-on-Milk.htmlcid=1272865551ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNHOW6jRIR-VW2hQqeyuyYCq9VJcfwGet the Spill on #39;Milk#39;/a font size=-1 color=#6f6f6fnobrNBC Philadelphia/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/4-3fd=Rurl=http://www.eastbayexpress.com/movies/play_it_again__harvey/Content%3Foid%3D872413cid=1272865551ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNFm2mCsGPeHsOF--aZHspa2hE0g1QPlay It Again, Harvey/a font size=-1 color=#6f6f6fnobrEast Bay Express/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/4-4fd=Rurl=http://www.mercurynews.com/peninsula/ci_11044792cid=1272865551ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNFOmIeR8_jIF8cMCQ7TVaYUeTAZwAnobrSan Jose Mercury News/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/4-5fd=Rurl=http://www.queerty.com/did-you-know-theres-a-movie-about-harvey-milk-out-today-20081126/cid=1272865551ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNF7drHAx-CAOIYyNlVOfcWzQo7THAnobrQueerty/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272865551hl=ennobrall 711 news articles/nobr/a/font/div/font/td/tr/table

IDCA conducts inspirational forum - IndiaPost.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://indiapost.com/article/communitypost/4624/cid=0ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNHOGJ6ZbXDIoaqMyoX3-5JzKxDwZAIDCA conducts binspirational/b forum/abrfont size=-1font color=#6f6f6fIndiaPost.com,nbsp;CAnbsp;-/font nobrNov 28, 2008/nobr/fontbrfont size=-1CHICAGO: In its continuing series of monthly forums, IDCA held an educational and motivational forum on Saturday, November 22 at the Oakbrook Library. b.../b/font/div/font/td/tr/table

Paralyzed School Shooting Survivor Writes Her Inspirational Story - MarketWatch

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.marketwatch.com/news/story/Paralyzed-School-Shooting-Survivor-Writes/story.aspx%3Fguid%3D%257B262FD1C0-E069-497D-A745-D06066605468%257Dcid=1273934413ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNFkXpL3fK2JRMsg4cHgbEKv7yeQCwParalyzed School Shooting Survivor Writes Her bInspirational/b Story/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobrNov 24, 2008/nobr/fontbrfont size=-1PADUCAH, Ky., Nov 24, 2008 /PRNewswire via COMTEX/ -- Dec. 1 will mark the 11th anniversary of the Heath High School shooting in Paducah, Ky., b.../b/font/div/font/td/tr/table

Inspirational Moore meets toughest challenge head-on - Sydney Morning Herald

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.theage.com.au/news/sport/soccer/sydney-stick-it-up-their-own-crowd/2008/11/29/1227491841507.htmlcid=1274940871ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNE4T0kIbi1yDEmFMj2fKSbjtXCaVwimg src=http://news.google.com/news?imgefp=dMehqLmmZUEJimgurl=images.theage.com.au/ftage/ffximage/2008/11/29/Sydney_crowd_wideweb__470x303,0.jpg width=80 height=52 alt= border=1brfont size=-2The Age/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.smh.com.au/news/sport/football/a-league/inspirational-moore-meets-toughest-challenge-headon/2008/11/27/1227491735361.htmlcid=1274940871ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNGtiO3chyby-9tBlokbJGh7t_Zj-wbInspirational/b Moore meets toughest challenge head-on/abrfont size=-1font color=#6f6f6fSydney Morning Herald,nbsp;Australianbsp;-/font nobrNov 27, 2008/nobr/fontbrfont size=-1But some things are what they are. Last weekend in Brisbane, Moore surprised his teammates, perhaps even himself, by leading out Queensland Roar at Suncorp b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-1fd=Rurl=http://blogs.abc.net.au/grandstand/2008/11/top-of-the-tabl.htmlcid=1274940871ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNH2KdOjCH20BFkVZLEu6Lo1jXMKTwTop of the table clash for Queensland and Sydney/a font size=-1 color=#6f6f6fnobrABC Online/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-2fd=Rurl=http://www.smh.com.au/news/sport/football/a-league/kosminas-men-finally-make-a-point/2008/11/28/1227491832294.htmlcid=1274940871ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNHSEtO7ze77dS7d0jkQUVkWIb38mQKosmina#39;s men finally make a point/a font size=-1 color=#6f6f6fnobrSydney Morning Herald/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1274940871hl=ennobrall 261 news articles/nobr/a/font/div/font/td/tr/table

Practical and inspirational, #39;Fuel#39; faces the facts of the energy ... - Seattle Post Intelligencer

Inspirational painting for Xmas cards may fetch up to £70000 - Aberdeen Press and Journal

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.pressandjournal.co.uk/Article.aspx/962413cid=1275445090ei=KTU0SaecLYzK8AS8_ZXBAwusg=AFQjCNEh5aCq-wXCeGmIv3OqhMNMeFAKrwbInspirational/b painting for Xmas cards may fetch up to £70000/abrfont size=-1font color=#6f6f6fAberdeen Press and Journal,nbsp;UKnbsp;-/font nobrNov 29, 2008/nobr/fontbrfont size=-1By Gillian Bell A PAINTING by a north-east artist which inspired one of Hallmark’s most popular Christmas cards is expected to fetch up to £70000 when it b.../b/font/div/font/td/tr/table

Inspirational - Google News

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