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Faith411.com - Inspirational |
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Vital information and articles related to inspiration.Living on Purpose: One Rock at a Time
I just got back from Colorado where I spent a week relaxing, re-energizing and revisiting the key values in my life. The lodge where I stayed is called Peaceful Valley, and it has a chapel on the premises. I've been to Peaceful Valley and to this chapel many times over the years. The chapel is at the end of a steep ten-minute hike, which has become a ritual for me. The view at the top -- a part of the Rocky Mountain range -- is breathtaking. On the way down one morning I was in a hurry and going too fast for the terrain. I nearly fell. There were lots of rocks, and it was easy to hit a wobbly one and slip. I slowed down, took a deep breath, and placed my foot down purposefully on the next rock, and then the next. I soon sped up and had to slow myself down again. I decided that even if I was late, I would place each foot consciously every time I took a step. It took a lot for me to do this. But it turned out to be an amazing centering and meditative practice. One rock at a time -- that's all I chose to think about. And I was suddenly more aware of everything -- the sound of the wind, the chattering of birds and squirrels, and the light of the early morning sun on the golden aspens. I thought: I could do this more often. Be here now. Feel the touch of my foot on the rock. Feel the steering wheel as I drive. BE at the stop light, instead of minutes or hours ahead at the destination. Hear the birds outside my office window. I begin to think that multi-tasking is overrated. The really hard thing is to be fully present in one place at a time. How aware are you of this moment? Does life seem to speed up so much that you miss some of the most important parts? Take a moment right now and breathe. Count to 5 on the inhale, and count 5 again on the exhale. Take the time. It's now that you're alive, not yesterday and not tomorrow. Now. "Centering is the art of being fully alive. And wherever the art of centering is practiced, things change dramatically."-- Tom Crum, "Journey to Center" Wishing you good energy in every moment! ======================== © 2004 Judy Ringer, Power & Presence Training You're welcome to reprint this story. If you do, please include this reference: Judy Ringer is a conflict and communication skills trainer, black belt in aikido, and sole owner of Power & Presence Training. For ideas and inspiration on conflict, communication, and creating the life you want, visit us online at http://www.JudyRinger.com/
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.nydailynews.com/entertainment/music/2008/12/03/2008-12-03_odetta_folk_singer_who_gave_voice_to_son.htmlcid=1277071964ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNEjH4vO6pOukTMn94aiWwyAnVPrRgimg src=http://news.google.com/news?imgefp=oPCfHPIXpMcJimgurl=assets.nydailynews.com/img/2008/12/04/amd_odetta2.jpg width=56 height=80 alt= border=1brfont size=-2New York Daily News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.associatedcontent.com/article/1266418/inspirational_folk_music_legend_odetta.htmlcid=1277071964ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNFX01uqiRtvQCbEFj7cCTL0CezUIwbInspirational/b Folk Music Legend Odetta Dies at 77/abrfont size=-1font color=#6f6f6fAssociated Content,nbsp;COnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1By Sarah F. 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And, in doing so, he hopes to do more than honor success stories. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.wickedlocal.com/orleans/fun/entertainment/books/x541374439/Inspirational-readings-bridge-generations-at-WHATcid=1277378274ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNGwRbPAXKZWIul-tU6Ja2RDFzxy4AbInspirational/b readings bridge generations at WHAT/abrfont size=-1font color=#6f6f6fWicked Local Orleans,nbsp;MAnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1By Melora B. North More than 50 years ago Edward R. Murrow hosted a radio program called “This I Believe.” It wasn’ta show highlighting the talents of such b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://www.romfordrecorder.co.uk/content/havering/recorder/news/story.aspx%3Fbrand%3DRECOnline%26category%3DnewsRomford%26tBrand%3Dnorthlondon24%26tCategory%3Dnewsromford%26itemid%3DWeED05%2520Dec%25202008%252010%253A44%253A00%253A630cid=0ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNFw1tEc1Z9U3SpZaJbzcTrsAa5Ibwimg src=http://news.google.com/news?imgefp=j3bxcDlPGOUJimgurl=www.romfordrecorder.co.uk/london24/assets/images/dynamicFeed/Blacke5385122008.P02.jpg width=80 height=57 alt= border=1brfont size=-2Romford Recorder/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.romfordrecorder.co.uk/content/havering/recorder/news/story.aspx%3Fbrand%3DRECOnline%26category%3DnewsRomford%26tBrand%3Dnorthlondon24%26tCategory%3Dnewsromford%26itemid%3DWeED05%2520Dec%25202008%252010%253A44%253A00%253A630cid=0ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNFw1tEc1Z9U3SpZaJbzcTrsAa5IbwbInspirational/b Lisa visits church/abrfont size=-1font color=#6f6f6fRomford Recorder,nbsp;UKnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1A CROWD of around 200 listened to the inspiring story of a former nursery teacher whose life changed forever when machete-wielding paranoid schizophrenic b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.thedaily.com.au/news/2008/dec/05/volunteers-dedication-inspirational/cid=0ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNEmckL9eDhkWpVEbs1qnaCbi9aSkwimg src=http://news.google.com/news?imgefp=9M-PcmfAKGkJimgurl=media.thedaily.com.au/img/photos/2008/12/04/volunteer_500x500_t350.jpg width=80 height=80 alt= border=1brfont size=-2Sunshine Coast Daily/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.thedaily.com.au/news/2008/dec/05/volunteers-dedication-inspirational/cid=0ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNEmckL9eDhkWpVEbs1qnaCbi9aSkwVolunteers dedication is binspirational/b/abrfont size=-1font color=#6f6f6fSunshine Coast Daily,nbsp;Australianbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1quot;Their dedication is binspirational/b and they truly do make a difference to the everyone in the hospital environment,quot; Mr Hegarty said. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.bellinghamherald.com/letters/story/699978.htmlcid=0ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNHie8pxjN4DGZy4lJtvuxlcT8xcGgSays PeaceHealth#39;s stance binspirational/b/abrfont size=-1font color=#6f6f6fBellingham Herald,nbsp;WAnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1PeaceHealth is being resilient and unwavering, due to a moral conviction, especially in the midst of sacrifice and suffering is a quality that inspires most b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.extranews.net/news.php%3Fnid%3D4409cid=0ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNFRFjfrXqNB3NdbIwKDptZnVSs9nQimg src=http://news.google.com/news?imgefp=_Gru_TLgnggJimgurl=www.extranews.net/uploaded_pictures/4409_1.jpg width=80 height=68 alt= border=1brfont size=-2Extra Newspaper/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.extranews.net/news.php%3Fnid%3D4409cid=0ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNFRFjfrXqNB3NdbIwKDptZnVSs9nQbInspirational/b Gift for Any Occasion/abrfont size=-1font color=#6f6f6fExtra Newspaper,nbsp;ILnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1One way to do so is with the beautiful and binspirational/b 18 karat and sterling silver jewelry available through the “My Angel” collection from Christian b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://br.sys-con.com/node/768384cid=1277493792ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNE_at55AShoY4EfIIgVvDjpotHSdAHigh Tech Wellness Inspires Louisiana/abrfont size=-1font color=#6f6f6fSYS-CON Brasil,nbsp;NJnbsp;-/font nobrDec 4, 2008/nobr/fontbrfont size=-1The site used binspirational/b team competitions and fun interactive tools to get citizens active. The focus of the program was weight loss; it offered tools b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.undispatch.com/archives/2008/12/sergio_to_premi.phpcid=1277538699ei=zFI5ScauMaDM8ATY4fieCQusg=AFQjCNEky7RxxOs3ONpraTNCkTJ23_zNDwquot;Sergioquot; to Premier At Sundance/abrfont size=-1font color=#6f6f6fUN Dispatchnbsp;-/font nobr22 hours ago/nobr/fontbrfont size=-1Along with War Child#39;s DC premiere on Friday, this has been a great week for binspirational/b humanitarian films! Long before Susan Rice was Obama#39;s pick for b.../b/font/div/font/td/tr/table Inspirational - Google News |
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