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Faith411.com - Inspirational |
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Vital information and articles related to inspiration.Energy Work Basics Part 2: What Lifts Your Spirit?
Remember, everything is made of energy. Each of us has an energy field. Our thoughts and emotions extend beyond our physical bodies and influence the people and spaces around us. The energy of thoughts and emotions hangs around in spaces after the people have left. Get a pen and paper. Quickly write down as many things as possible that lift your spirit. A tip to make sure you get down all the important ways to lift your spirit: Think physical, emotional, mental, and spiritual. Now write! Look over your list. What "physical" ways to lift your spirit did you record? Physical activities: dancing, exercise, playing sports, hiking, playing a musical instrument, and gardening. Sights: beautiful objects, nature, a good-looking guy or gal, flowers, pets, rainbows. Sounds: children's laughter, your favourite music, waves crashing on the shore, rain on the roof. Smells: baking bread, a whiff of perfume, the aroma of freshly-brewed coffee, the air after a spring rain. Tastes: biting into an orange, chocolate, eating. Touch: the feel of silk on your skin, a romantic interlude, a luxurious soak in a tub, a massage, the earth between your fingers or toes, the wind in your face as you sail. What mental ways did you write down? Crossword puzzles; reading books: fiction: mysteries, science fiction, fantasy, historical, thrillers, epics and plays, and non-fiction: biographies, science, travel, self-improvement, and inspirational; playing cards and board games; learning something new; planning a trip; figuring something out. What emotional ways did you identify? Spending time with friends and family, vacations, laughter, joyful activities. What spiritual things did you list? Meditation, worship, volunteering, listening to beautiful music, being in the moment, gratitude, being in nature. Did you find it was difficult to separate the ways that uplift your spirit into the different categories? That's okay. It helped to make sure you remembered the important ways. Next, are the ways you recorded regular parts of your life? Which ones are? Which ones are not? What would it take to make the underused ways regular parts of your life? Now, take a few minutes and plan how to make the 3 ways you miss the most a regular part of your life. Put your plan into action. You'll be glad you did! When you lift your spirit, you raise your vibration. And as you learned in Energy Work Basics Part 1, you feel "better" and "lighter" when your spirits are high. And so do the people around you! Karen Titanich and Bonnie Hutchinson of SPIRIT Connections work with the energy of people, places and situations. Discover the secrets of working with energy. Visit http://www.spiritconnections.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.voanews.com/english/Entertainment/2008-12-03-voa25.cfmcid=1277071964ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNEEoUyTpijguOVKHRCiFwx7kcdD2gimg src=http://news.google.com/news?imgefp=KJhu29W5jOkJimgurl=www.voanews.com/english/images/AP-US-singer-Odetta-03Dec08-190.jpg width=74 height=80 alt= border=1brfont size=-2Voice of America/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.associatedcontent.com/article/1266418/inspirational_folk_music_legend_odetta.htmlcid=1277071964ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNFv3ptAvvJ9iwVPnJoDbznMjNaTtQbInspirational/b Folk Music Legend Odetta Dies at 77/abrfont size=-1font color=#6f6f6fAssociated Content,nbsp;COnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1By Sarah F. Sullivan, published Dec 03, 2008 Odetta, the mighty-voiced folk singer and champion for the African-American civil rights movement, died Tuesday b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-1fd=Rurl=http://www.shewired.com/Article.cfm%3FID%3D21063cid=1277071964ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNESdiTxHabrnLVBIh1YfzJlJ4Sb8gFolk Singer and Civil Rights Icon Odetta Holmes Dies/a font size=-1 color=#6f6f6fnobrSheWired/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1277071964hl=ennobrall 638 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.marketwatch.com/news/story/Inspirational-Hematologists-Honored-With-Mentor/story.aspx%3Fguid%3D%257B0EEF7475-761E-4E11-A4F2-48F848BEAF5E%257Dcid=1277290776ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNE1imZTDmtQmCvS4_chlSZOJ-G_CwbInspirational/b Hematologists Honored With Mentor Awards From the b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1SAN FRANCISCO, Dec 03, 2008 /PRNewswire-USNewswire via COMTEX/ -- In recognition of the value the American Society of Hematology (ASH) places on mentorship, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://metrospirit.com/index.php%3Fcat%3D1211101074307265%26ShowArticle_ID%3D11020212084007803cid=1277185480ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNF0A69ARavMM2ZPR5vArfrc3TitNQbInspirational/b women/abrfont size=-1font color=#6f6f6fMetro Spirit,nbsp;GAnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1Now in its second year, Anthony Page expands his Sister CEO celebration. And, in doing so, he hopes to do more than honor success stories. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.wickedlocal.com/orleans/fun/entertainment/books/x541374439/Inspirational-readings-bridge-generations-at-WHATcid=1277378274ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNGQhyQedy_mMHKepXjFaZoR9g21gwbInspirational/b readings bridge generations at WHAT/abrfont size=-1font color=#6f6f6fWicked Local Orleans,nbsp;MAnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1By Melora B. North More than 50 years ago Edward R. Murrow hosted a radio program called “This I Believe.” It wasn’ta show highlighting the talents of such b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://www.romfordrecorder.co.uk/content/havering/recorder/news/story.aspx%3Fbrand%3DRECOnline%26category%3DnewsRomford%26tBrand%3Dnorthlondon24%26tCategory%3Dnewsromford%26itemid%3DWeED05%2520Dec%25202008%252010%253A44%253A00%253A630cid=0ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNGfGQmaoLohJPWlpK0kc9xl2of18Qimg src=http://news.google.com/news?imgefp=j3bxcDlPGOUJimgurl=www.romfordrecorder.co.uk/london24/assets/images/dynamicFeed/Blacke5385122008.P02.jpg width=80 height=57 alt= border=1brfont size=-2Romford Recorder/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.romfordrecorder.co.uk/content/havering/recorder/news/story.aspx%3Fbrand%3DRECOnline%26category%3DnewsRomford%26tBrand%3Dnorthlondon24%26tCategory%3Dnewsromford%26itemid%3DWeED05%2520Dec%25202008%252010%253A44%253A00%253A630cid=0ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNGfGQmaoLohJPWlpK0kc9xl2of18QbInspirational/b Lisa visits church/abrfont size=-1font color=#6f6f6fRomford Recorder,nbsp;UKnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1A CROWD of around 200 listened to the inspiring story of a former nursery teacher whose life changed forever when machete-wielding paranoid schizophrenic b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.thedaily.com.au/news/2008/dec/05/volunteers-dedication-inspirational/cid=0ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNGg0jeKUthC9TBq1DGxPoq4yVwbzAimg src=http://news.google.com/news?imgefp=9M-PcmfAKGkJimgurl=media.thedaily.com.au/img/photos/2008/12/04/volunteer_500x500_t350.jpg width=80 height=80 alt= border=1brfont size=-2Sunshine Coast Daily/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.thedaily.com.au/news/2008/dec/05/volunteers-dedication-inspirational/cid=0ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNGg0jeKUthC9TBq1DGxPoq4yVwbzAVolunteers dedication is binspirational/b/abrfont size=-1font color=#6f6f6fSunshine Coast Daily,nbsp;Australianbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1quot;Their dedication is binspirational/b and they truly do make a difference to the everyone in the hospital environment,quot; Mr Hegarty said. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.bellinghamherald.com/letters/story/699978.htmlcid=0ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNF4rIU6WnMfDD_Gb5aO6i8EvAzy7ASays PeaceHealth#39;s stance binspirational/b/abrfont size=-1font color=#6f6f6fBellingham Herald,nbsp;WAnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1PeaceHealth is being resilient and unwavering, due to a moral conviction, especially in the midst of sacrifice and suffering is a quality that inspires most b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.extranews.net/news.php%3Fnid%3D4409cid=0ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNHTTOuO_ea-hjq2HDz3Z0Vmp57YZgimg src=http://news.google.com/news?imgefp=_Gru_TLgnggJimgurl=www.extranews.net/uploaded_pictures/4409_1.jpg width=80 height=68 alt= border=1brfont size=-2Extra Newspaper/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.extranews.net/news.php%3Fnid%3D4409cid=0ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNHTTOuO_ea-hjq2HDz3Z0Vmp57YZgbInspirational/b Gift for Any Occasion/abrfont size=-1font color=#6f6f6fExtra Newspaper,nbsp;ILnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1One way to do so is with the beautiful and binspirational/b 18 karat and sterling silver jewelry available through the “My Angel” collection from Christian b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://br.sys-con.com/node/768384cid=1277493792ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNE5OdVRNh6n30_nzhXgaBh7LgK02wHigh Tech Wellness Inspires Louisiana/abrfont size=-1font color=#6f6f6fSYS-CON Brasil,nbsp;NJnbsp;-/font nobrDec 4, 2008/nobr/fontbrfont size=-1The site used binspirational/b team competitions and fun interactive tools to get citizens active. The focus of the program was weight loss; it offered tools b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.undispatch.com/archives/2008/12/sergio_to_premi.phpcid=1277538699ei=l1E5ScL7OJjI9AS8zdSbCQusg=AFQjCNEXq1E6S-K1LvJ6JIiiMXlnOkbyZgquot;Sergioquot; to Premier At Sundance/abrfont size=-1font color=#6f6f6fUN Dispatchnbsp;-/font nobr21 hours ago/nobr/fontbrfont size=-1Along with War Child#39;s DC premiere on Friday, this has been a great week for binspirational/b humanitarian films! Long before Susan Rice was Obama#39;s pick for b.../b/font/div/font/td/tr/table Inspirational - Google News |
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