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Vital information and articles related to inspiration.Triumphing Over Tough Times
Right now many people are facing tough times. Life as we once knew it has changed and we may find ourselves confronting situations we have never dealt with before. While we might not be able to control things that are occurring in the world, we can control how we react to what is happening. Specifically, we can control how we use our minds and thoughts to get through difficult circumstances. The following are simple steps that will not only help you handle any challenges, but will allow you to move through them to achieve success. Remember this too shall pass - Sometimes when we are faced with tough times we feel as if they will never end. We can't see 'the light at the end of the tunnel' to that time when our problems are resolved. It seems as if we will always have to deal with the difficulty. This can be a very negative attitude to adopt because it leads to a sense of hopelessness - why bother trying to change things because it won't make a difference anyway. Now is the time to remember that, as with most things in life, this too shall pass. You will find another job, business will pick up, the pain and grief will subside. As you realize that this challenging time will be replaced by a brighter tomorrow, you will find it easier to take the necessary steps to resolve your situation. Consider past successes - Often when we are dealing with a difficult situation we develop amnesia about our past. Unless you are one of a privileged few, you have successfully overcome prior challenges in your life. Think about past events when you've been tougher than your problems. It will help you realize that deep within, you have the strength and fortitude to move beyond this demanding time. Determine your personal success strategy - As you recall those times when you've triumphed over trouble, consider what strategies you used to accomplish it. Each of us has many successful strategies that we've used in our past. However, we often forget to pull out those strategies during those times that we can most benefit from them. Determine what worked for you before and apply those successful ideas now. You will find it much easier to handle any adversity you may be facing. Handle day-to-day challenges, but envision your goal - When we go through difficult times it is easy to get bogged down in the minutiae of the situation and forget where we are headed. Take time out to envision what life will be like when the situation has reached a successful outcome. Handle the day-to-day details such as making follow-up phone calls, finding new ways to market yourself or your business, solving daily problems, but always remind yourself of how things will look and feel when you are triumphant. This will provide you with the motivation to continue taking action and it will also help you maintain a positive attitude. Find a support system - When we are struggling with major challenges it is very difficult to consistently stay upbeat. We don't get the position, we lose the sale, the expenses continue to pile up as the money gives out. This is the time when we need others to help us remain focused and optimistic. Call a confidante who can see the bright side when you can't. Talk to a trusted friend who will help you leave your 'pity party' and take action once again. There are times when even the strongest and most positive of us need others to help us navigate through the trials of trouble. Focus on what is right in your life - When we are confronted by problems it is very easy to let them control our perspective on life. We spend much time and energy focusing on what is wrong and very little time thinking about what is right. On a daily basis, come up with a list of things that are good in your life, things for which you can be grateful even as you travel this tough road. It will help you realize that even though the world may seem to be falling apart around you, you still have many positives in your life. Follow these steps whenever you find yourself facing life's bumps, detours, or valleys. They will not only help make the journey easier, but they will lead the way to your ultimate triumph. About The Author Della Menechella is a speaker, author, and trainer who inspires people to achieve greater success from the inside out. She is a contributing author to Thriving in the Midst of Change and the author of the videotape The Twelve Commandments of Goal Setting. She can be reached at della@dellamenechella.com. Subscribe to free Peak Performance Pointers e-zine - send blank e-mail to mailto:subscribe@dellamenechella.com.
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.nydailynews.com/entertainment/music/2008/12/03/2008-12-03_odetta_folk_singer_who_gave_voice_to_son.htmlcid=1277071964ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNESetB0cP9dTBp0eb7ADdmqJTBNfAimg src=http://news.google.com/news?imgefp=oPCfHPIXpMcJimgurl=assets.nydailynews.com/img/2008/12/04/amd_odetta2.jpg width=56 height=80 alt= border=1brfont size=-2New York Daily News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.associatedcontent.com/article/1266418/inspirational_folk_music_legend_odetta.htmlcid=1277071964ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNHHxjEehqqzMQAhMzmtuBwZCnwEbgbInspirational/b Folk Music Legend Odetta Dies at 77/abrfont size=-1font color=#6f6f6fAssociated Content,nbsp;COnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1By Sarah F. Sullivan, published Dec 03, 2008 Odetta, the mighty-voiced folk singer and champion for the African-American civil rights movement, died Tuesday b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-1fd=Rurl=http://www.shewired.com/Article.cfm%3FID%3D21063cid=1277071964ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNGzKUHj6eLB6yi_gR0joFWrCZ86TAFolk Singer and Civil Rights Icon Odetta Holmes Dies/a font size=-1 color=#6f6f6fnobrSheWired/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1277071964hl=ennobrall 638 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.marketwatch.com/news/story/Inspirational-Hematologists-Honored-With-Mentor/story.aspx%3Fguid%3D%257B0EEF7475-761E-4E11-A4F2-48F848BEAF5E%257Dcid=1277290776ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNFSLB-Cq8rPOAhES6RkUNDxgEQ23gbInspirational/b Hematologists Honored With Mentor Awards From the b.../b/abrfont size=-1font color=#6f6f6fMarketWatchnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1SAN FRANCISCO, Dec 03, 2008 /PRNewswire-USNewswire via COMTEX/ -- In recognition of the value the American Society of Hematology (ASH) places on mentorship, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://metrospirit.com/index.php%3Fcat%3D1211101074307265%26ShowArticle_ID%3D11020212084007803cid=1277185480ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNERcckystJUUy3iubfTjFUyWSCDJwbInspirational/b women/abrfont size=-1font color=#6f6f6fMetro Spirit,nbsp;GAnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1Now in its second year, Anthony Page expands his Sister CEO celebration. And, in doing so, he hopes to do more than honor success stories. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.wickedlocal.com/orleans/fun/entertainment/books/x541374439/Inspirational-readings-bridge-generations-at-WHATcid=1277378274ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNGhtNKMD2dKYcJSmO6qNsG6VAxapAbInspirational/b readings bridge generations at WHAT/abrfont size=-1font color=#6f6f6fWicked Local Orleans,nbsp;MAnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1By Melora B. North More than 50 years ago Edward R. Murrow hosted a radio program called “This I Believe.” It wasn’ta show highlighting the talents of such b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://www.romfordrecorder.co.uk/content/havering/recorder/news/story.aspx%3Fbrand%3DRECOnline%26category%3DnewsRomford%26tBrand%3Dnorthlondon24%26tCategory%3Dnewsromford%26itemid%3DWeED05%2520Dec%25202008%252010%253A44%253A00%253A630cid=0ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNGLYCAqXZ73Pa2mtGS1f1ZsTuGthwimg src=http://news.google.com/news?imgefp=j3bxcDlPGOUJimgurl=www.romfordrecorder.co.uk/london24/assets/images/dynamicFeed/Blacke5385122008.P02.jpg width=80 height=57 alt= border=1brfont size=-2Romford Recorder/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.romfordrecorder.co.uk/content/havering/recorder/news/story.aspx%3Fbrand%3DRECOnline%26category%3DnewsRomford%26tBrand%3Dnorthlondon24%26tCategory%3Dnewsromford%26itemid%3DWeED05%2520Dec%25202008%252010%253A44%253A00%253A630cid=0ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNGLYCAqXZ73Pa2mtGS1f1ZsTuGthwbInspirational/b Lisa visits church/abrfont size=-1font color=#6f6f6fRomford Recorder,nbsp;UKnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1A CROWD of around 200 listened to the inspiring story of a former nursery teacher whose life changed forever when machete-wielding paranoid schizophrenic b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.thedaily.com.au/news/2008/dec/05/volunteers-dedication-inspirational/cid=0ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNH39awXN3C_Nfa5KvpH-YbjrHSWWwimg src=http://news.google.com/news?imgefp=9M-PcmfAKGkJimgurl=media.thedaily.com.au/img/photos/2008/12/04/volunteer_500x500_t350.jpg width=80 height=80 alt= border=1brfont size=-2Sunshine Coast Daily/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.thedaily.com.au/news/2008/dec/05/volunteers-dedication-inspirational/cid=0ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNH39awXN3C_Nfa5KvpH-YbjrHSWWwVolunteers dedication is binspirational/b/abrfont size=-1font color=#6f6f6fSunshine Coast Daily,nbsp;Australianbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1quot;Their dedication is binspirational/b and they truly do make a difference to the everyone in the hospital environment,quot; Mr Hegarty said. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.bellinghamherald.com/letters/story/699978.htmlcid=0ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNGdt5hDaOg6uV4qckJPEDomP6AofASays PeaceHealth#39;s stance binspirational/b/abrfont size=-1font color=#6f6f6fBellingham Herald,nbsp;WAnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1PeaceHealth is being resilient and unwavering, due to a moral conviction, especially in the midst of sacrifice and suffering is a quality that inspires most b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.extranews.net/news.php%3Fnid%3D4409cid=0ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNHXRgmV7dLbrRyMextJHyYId8veRwimg src=http://news.google.com/news?imgefp=_Gru_TLgnggJimgurl=www.extranews.net/uploaded_pictures/4409_1.jpg width=80 height=68 alt= border=1brfont size=-2Extra Newspaper/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.extranews.net/news.php%3Fnid%3D4409cid=0ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNHXRgmV7dLbrRyMextJHyYId8veRwbInspirational/b Gift for Any Occasion/abrfont size=-1font color=#6f6f6fExtra Newspaper,nbsp;ILnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1One way to do so is with the beautiful and binspirational/b 18 karat and sterling silver jewelry available through the “My Angel” collection from Christian b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://br.sys-con.com/node/768384cid=1277493792ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNGjuCmiEk21sPKflVyXW3mB74GrngHigh Tech Wellness Inspires Louisiana/abrfont size=-1font color=#6f6f6fSYS-CON Brasil,nbsp;NJnbsp;-/font nobrDec 4, 2008/nobr/fontbrfont size=-1The site used binspirational/b team competitions and fun interactive tools to get citizens active. The focus of the program was weight loss; it offered tools b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.undispatch.com/archives/2008/12/sergio_to_premi.phpcid=1277538699ei=fE45SfyyBZqO9QTWv_GWCQusg=AFQjCNGYa-Mj7l9652RoJV7_V4ZjPk9BSgquot;Sergioquot; to Premier At Sundance/abrfont size=-1font color=#6f6f6fUN Dispatchnbsp;-/font nobr21 hours ago/nobr/fontbrfont size=-1Along with War Child#39;s DC premiere on Friday, this has been a great week for binspirational/b humanitarian films! Long before Susan Rice was Obama#39;s pick for b.../b/font/div/font/td/tr/table Inspirational - Google News |
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