It Costs Nothing To Smile

I like to be around positive people, people who tend to be happy, who look on the bright side of life. Far too many people walk around in what seems like a depressed state. Come on people, it costs nothing to smile.

I must admit, I used to be one of the ones who walked around in a depressed state. I had many things on my mind, many things I was not happy with, I used to feel so sorry for myself. Even when I write about it now, I laugh about how pathetic I used to be.

Things were about to change however. At the time a new employee joined the company where I worked, his name was Stuart. Now this may seem cruel but Stuart did not have a lot going for him. I won't go into details but lets just say I did not feel jealous of his life. I became quite good friends with Stuart and we would go to lunch together. I would meet him in the canteen at 1pm and would be waiting in my gloomy state of mind for him to arrive. Arrive he certianly did, always with a beaming smile on his face. We would sit down and talk whilst eating our lunch and he never had a negative word to say. When he talked, he talked with passion, about sports and films. One day it dawned on me, if Stuart (who from what I know of him, seemingly has nothing) can always be positive, happy and smiling, why can't I?

This was the beginning of a new era in my life. An era of being positive, appreciating what I have got and more than anything else, plenty of smiles.

Stephen Hill has a couple of websites at http://www.debt-specialist.co.uk and at http://www.lasik-laser-surgery.co.uk

MORE RESOURCES:

#39;I wish Pa much health and happiness#39; - Times of India

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://movies.indiatimes.com/articleshow/3581149.cmscid=1256345862ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNHNKh1OaaMU4J1XEb6lEjXvMR5Hbw#39;I wish Pa much health and bhappiness/b#39;/abrfont size=-1font color=#6f6f6fTimes of India,nbsp;Indianbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1Dad wouldn#39;t want anything else. I wish Pa health and eternal bhappiness/b. And if there#39;s anyone who deserves peace and bhappiness/b, it#39;s him!quot;/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-1fd=Rurl=http://timesofindia.indiatimes.com/Entertainment/Whos_no_1_AB_Rekha_and_Ash/articleshow/3579963.cmscid=1256345862ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNEGuN_ihFNoQE7dm82bEAVozTKSqAWho’s no 1? AB, Rekha... and Ash!/a font size=-1 color=#6f6f6fnobrTimes of India/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256345862hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table

Release of abducted sailor brings happiness to family - Press Trust of India

Happiness Pops Up with Poppy in “Happy-Go-Lucky” - eFluxMedia

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://movies.nytimes.com/2008/10/10/movies/10happ.html%3Fref%3Dartscid=1255948746ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNFyZsBa4xOSZMONgjNC4-FkdRTnDwimg src=http://news.google.com/news?imgefp=jZ9yPp7FnKYJimgurl=graphics8.nytimes.com/images/2008/10/10/movies/10hapy.xlarge1.jpg width=80 height=47 alt= border=1brfont size=-2New York Times/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.efluxmedia.com/news_Happiness_Pops_Up_with_Poppy_in_Happy_Go_Lucky_26288.htmlcid=1255948746ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNFAJTYhn6IDvqV5i2ai9N0Tvp8_CQbHappiness/b Pops Up with Poppy in “Happy-Go-Lucky”/abrfont size=-1font color=#6f6f6feFluxMedianbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1She understands perfectly that depression and gloominess can’t possibly bring us bhappiness/b and, thus, she titters her way through any embarrassing or b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://www.nj.com/entertainment/tv/index.ssf/2008/10/happiness_proves_its_own_rewar.htmlcid=1255948746ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNFl7k42dG1jgozGSx3xmXUI0rp4tAbHappiness/b proves its own reward/a font size=-1 color=#6f6f6fnobrThe Star-Ledger - NJ.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-2fd=Rurl=http://www.gaycitynews.com/site/news.cfm%3Fnewsid%3D20158212%26BRD%3D2729%26PAG%3D461%26dept_id%3D569331%26rfi%3D6cid=1255948746ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNFp9nnDBuE7vpUxDlMzzbNZzhgbbAPollyanna Poppy/a font size=-1 color=#6f6f6fnobrGay City News/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-3fd=Rurl=http://www.carrollcountytimes.com/articles/2008/10/10/features/encore/encore9.txtcid=1255948746ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNHnFc-iIBmWzu8WXCHlhitSkpC36gHawkins#39; bliss is infectious in #39;Happy-Go-Lucky#39;/a font size=-1 color=#6f6f6fnobrCarroll County Times (subscription)/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/2-4fd=Rurl=http://www.azcentral.com/ent/movies/articles/2008/10/09/20081009mikeleigh1009.htmlcid=1255948746ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNHED3biJwsUZ7upp6kNl8s8emuHvwnobrAZ Central.com/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/2-5fd=Rurl=http://movies.nytimes.com/2008/10/10/movies/10happ.html%3Fref%3Dartscid=1255948746ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNFyZsBa4xOSZMONgjNC4-FkdRTnDwnobrNew York Times/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255948746hl=ennobrall 62 news articles/nobr/a/font/div/font/td/tr/table

Schools rated on pupils#39; happiness - Times Online

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/3i-0fd=Rurl=http://www.dailymail.co.uk/news/article-1076098/Five-year-olds-told-mark-school.htmlcid=1255460054ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNFfsXzSztDaNqZ6I7ITfSt3VZAe_Qimg src=http://news.google.com/news?imgefp=uHy4rchjU-EJimgurl=i.dailymail.co.uk/i/pix/2008/10/10/article-1076098-02F4983B00000578-163_468x303.jpg width=80 height=52 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.timesonline.co.uk/tol/news/uk/education/article4919278.ececid=1255460054ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNHYXi1MAUeyDvQNuKJNpxHHtlwv_QSchools rated on pupils#39; bhappiness/b/abrfont size=-1font color=#6f6f6fTimes Online,nbsp;UKnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1The plans are intended to fulfil the legal requirement on all schools to look after pupil wellbeing but say responsibility for the bhappiness/b of students b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-1fd=Rurl=http://www.dailymail.co.uk/news/article-1076098/Five-year-olds-told-mark-school.htmlcid=1255460054ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNFfsXzSztDaNqZ6I7ITfSt3VZAe_QFive-year-olds are told they can mark their own school/a font size=-1 color=#6f6f6fnobrDaily Mail/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255460054hl=ennobrall 8 news articles/nobr/a/font/div/font/td/tr/table

Research shows gratitude a positive force - Toronto Star

A Closet Full of Happiness - KYMA

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.kyma.com/slp.php%3FidN%3D1097%26cat%3DLocal%2520Newscid=0ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNH8bmjnsPTJERliZjhw8nEcqxxvUwimg src=http://news.google.com/news?imgefp=NRo0Sq71CqIJimgurl=www.kyma.com/images/bradWillls.jpg width=61 height=80 alt= border=1brfont size=-2KYMA/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.kyma.com/slp.php%3FidN%3D1097%26cat%3DLocal%2520Newscid=0ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNH8bmjnsPTJERliZjhw8nEcqxxvUwA Closet Full of bHappiness/b/abrfont size=-1font color=#6f6f6fKYMA,nbsp;AZnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1Bringing smiles one toy at a time is the motto for Andrea#39;s Closet, a non profit organization created to help ease the pain and suffering of children in the b.../b/font/div/font/td/tr/table

#39;Music was a part of my health and happiness#39; - San Diego Union Tribune

19 ways to happiness, Tip #2 - Examiner.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.examiner.com/x-1161-Salt-Lake-City-Parenting-Examiner~y2008m10d9-19-ways-to-happiness-Tip-2cid=0ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNE42lujQeogqSUg-9n-xkhr-owrSgimg src=http://news.google.com/news?imgefp=oeoAKC5LopkJimgurl=www.examiner.com/images/blog/author/img154rachael_lever_photo.jpg width=80 height=67 alt= border=1brfont size=-2Examiner.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.examiner.com/x-1161-Salt-Lake-City-Parenting-Examiner~y2008m10d9-19-ways-to-happiness-Tip-2cid=0ei=l8bwSIKIH4HI9ATgxI27Bwusg=AFQjCNE42lujQeogqSUg-9n-xkhr-owrSg19 ways to bhappiness/b, Tip #2/abrfont size=-1font color=#6f6f6fExaminer.comnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1Tip number two in our journey to bhappiness/b is quot;Pretend to be Happyquot;. That is kind of the same as smiling when you don#39;t feel like it, but I think it goes a b.../b/font/div/font/td/tr/table

Time test predicts happiness, health - Calgary Herald

The Imprimatur of Happiness - ChristianityToday.com

Happiness - Google News

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