Control Your Own Level of Motivation

When I first mention this to most people, they really don't get it, so here is a simple formula for keeping your moods upbeat.

Audio books and music can be used as tools for motivation. The audio book is such a great motivational and learning tool, while you are commuting, or just out for a drive by yourself. I mention "by yourself" because, ideally, you should spend quality time with people in your car.

You can learn so much about life and a self-improvement audio book can keep you motivated all day long.

When I first started listening to audio books it was during commuter traffic through Providence and Boston. I would show up to meetings relaxed, with fresh ideas, and motivated. When people asked me the secret, I told them about the magic of audio books.

Most of them never asked me again, thought I was some strange eternal optimist, and never bothered to try an audio book.

Unfortunately, many people are slaves to stress, and don't want to change anything. They go about their lives with a perfect recipe for a heart attack and high blood pressure.

Here is the ultimate recipe for a very sad and short life. You must combine "running late" to work, high volume traffic, the daily latte, a high stress job, and show up barely on time or late.

Some people are, what I call, "mad at the world." They drive from one intersection to the next, making gestures at everyone. Some of these people can be helped, while others go through a daily cycle of frustration and even invite violence.

Now, let's get back to you. As long as you stay aware, you have control over your motivation, moods, and level of optimism. So, take charge by plugging yourself into positive energy with books, audio books, music, and positive people.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

MORE RESOURCES:

Recession? Depression? How Deep, How Far and What Can Be Done? - AlterNet

Older Diabetics With Depression Face Higher Death Rate - Washington Post

St. John#39;s wort helps with depression -- especially if you#39;re German - Los Angeles Times

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://www.findingdulcinea.com/news/health/September-October-08/St--John-s-Wort-As-Effective-As-Prozac--Study-Says.htmlcid=1256230052ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNFu8enF-PnLVsLFBfhmKyWC0SXFrgimg src=http://news.google.com/news?imgefp=w6VuvvzGTFQJimgurl=www.findingdulcinea.com/news/health/September-October-08/St--John-s-Wort-As-Effective-As-Prozac--Study-Says/news/0/image.jpg width=62 height=80 alt= border=1brfont size=-2findingDulcinea/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://latimesblogs.latimes.com/booster_shots/2008/10/it-works-it-doe.htmlcid=1256230052ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNHGLV2gA0Dkfy-gnNZX5W605Zv_PASt. John#39;s wort helps with bdepression/b -- especially if you#39;re German/abrfont size=-1font color=#6f6f6fLos Angeles Times,nbsp;CAnbsp;-/font nobr18 hours ago/nobr/fontbrfont size=-1One item that gives me whiplash, is the effectiveness -- or not -- of the herb St. John#39;s wort for relief of bdepression/b. Here, for example, is what the b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://www.webmd.com/depression/news/20081009/st-johns-wort-major-depressioncid=1256230052ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNGEX934nfQavdKybtWe1VmKyeA-XgSt. John’s Wort for Major bDepression/b?/a font size=-1 color=#6f6f6fnobrWebMD/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-2fd=Rurl=http://www.modernmedicine.com/modernmedicine/Locum%2BTenens/Some-patients-find-depression-relief-with-St-Johns/ArticleStandard/Article/detail/558038%3FcontextCategoryId%3D40137cid=1256230052ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNHMVaRmJaEhIhTpRs8C1HS5h0l7UQSome patients find bdepression/b relief with St. John#39;s wort/a font size=-1 color=#6f6f6fnobrDrug Topics Magazine/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-3fd=Rurl=http://www.findingdulcinea.com/news/health/September-October-08/St--John-s-Wort-As-Effective-As-Prozac--Study-Says.htmlcid=1256230052ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNFu8enF-PnLVsLFBfhmKyWC0SXFrgSt. John’s Wort as Effective as Prozac, Study Says/a font size=-1 color=#6f6f6fnobrfindingDulcinea/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256230052hl=ennobrall 4 news articles/nobr/a/font/div/font/td/tr/table

Stocks got slammed, but was it a `crash#39;? - The Associated Press

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/3i-0fd=Rurl=http://blogs.wsj.com/wallet/2008/10/10/whats-a-market-crash/%3Fmod%3Dgooglenews_wsjcid=1256248233ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNEsH84grXc5ZDJVlgGpNQVtTy9AWgimg src=http://news.google.com/news?imgefp=YB8Ap0U3znMJimgurl=s.wsj.net/media/crash_art_200h_20081010112956.jpg width=80 height=60 alt= border=1brfont size=-2Wall Street Journal Blogs/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://ap.google.com/article/ALeqM5jMrQURDLczjwyMNvwawhXJnRELpwD93NTECG1cid=1256248233ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNEEXwUhS3UCRT6l_guCD7IZYM_nxwStocks got slammed, but was it a `crash#39;?/abrfont size=-1font color=#6f6f6fThe Associated Pressnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1quot;You can probably watch CNBC all day and find that almost no one used the word `crash#39; or `bdepression/b.#39; You#39;ll see it more often. It is a stock market crash b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-1fd=Rurl=http://blogs.wsj.com/wallet/2008/10/10/whats-a-market-crash/%3Fmod%3Dgooglenews_wsjcid=1256248233ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNEsH84grXc5ZDJVlgGpNQVtTy9AWgThe Wallet covers the latest personal finance and investing news b.../b/a font size=-1 color=#6f6f6fnobrWall Street Journal Blogs/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256248233hl=ennobrall 170 news articles/nobr/a/font/div/font/td/tr/table

He lived through the Depression and takes the latest market ... - Kalamazoo Gazette - MLive.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://www.mlive.com/kzgazette/news/index.ssf/2008/10/he_lived_through_the_depressio.htmlcid=1256487500ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNEiswPB5kSVb_oHS1i26oX0cvlekwimg src=http://news.google.com/news?imgefp=2NPy5SFRiGEJimgurl=blog.mlive.com/kzgazette_impact/2008/10/large_depression1.jpg width=80 height=58 alt= border=1brfont size=-2Kalamazoo Gazette - MLive.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.mlive.com/kzgazette/news/index.ssf/2008/10/he_lived_through_the_depressio.htmlcid=1256487500ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNEiswPB5kSVb_oHS1i26oX0cvlekwHe lived through the bDepression/b and takes the latest market b.../b/abrfont size=-1font color=#6f6f6fKalamazoo Gazette - MLive.com,nbsp;MInbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1He#39;s been around for a couple of world wars, the Great bDepression/b, the boom times and the bust, and he#39;s watching the country#39;s current economic turmoil b.../b/font/div/font/td/tr/table

Book launch for postnatal depression - Scotsman

HealthWatch: Depression And The Economy - WCBS-TV New York

UC Davis prof analyzes today#39;s crisis vs. Great Depression - Sacramento Bee

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.sacbee.com/103/story/1305598.htmlcid=1256503821ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNHpyak6jPdO2kNxcTWRve5Nz7oDeAUC Davis prof analyzes today#39;s crisis vs. Great bDepression/b/abrfont size=-1font color=#6f6f6fSacramento Bee,nbsp; USAnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1Rauchway is a professor of history at the University of California, Davis, and the author of the new book quot;The Great bDepression/b and the New Deal: A Very b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-1fd=Rurl=http://www.latimes.com/news/printedition/front/la-fi-toolbox11-2008oct11,0,1473013.storycid=1256503821ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNH1zCIwk3NhOVHAAkQHKSKDsHzgmADaily developments in the financial crisis/a font size=-1 color=#6f6f6fnobrLos Angeles Times/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256503821hl=ennobrall 4 news articles/nobr/a/font/div/font/td/tr/table

Vote reminds him of Great Depression - Toronto Star

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.thestar.com/Opinion/article/515838cid=1255033262ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNERE_S3qiC32jOHGI-EEHlQiP-IOwVote reminds him of Great bDepression/b/abrfont size=-1font color=#6f6f6fToronto Star,nbsp; Canadanbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1It might be well for them to consider a similar time following the crash of 1929 and the advent of the Great bDepression/b. In 1930, the government of Canada b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-1fd=Rurl=http://www.canada.com/ottawacitizen/news/opinion/story.html%3Fid%3D3f2e7749-9b9d-4460-b2e7-111943c231b5cid=1255033262ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNFWh-pu1S6gfbHexZAzx9mLDKa81wFailure of nerve/a font size=-1 color=#6f6f6fnobrOttawa Citizen/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-2fd=Rurl=http://www.saultstar.com/ArticleDisplay.aspx%3Fe%3D1237885cid=1255033262ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNHTG7jPSWZPunPq7kW-bT-ks2OtwALayton thinks Conservative aid to industry #39;desperate act#39;/a font size=-1 color=#6f6f6fnobrSault Star/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255033262hl=ennobrall 557 news articles/nobr/a/font/div/font/td/tr/table

Optimistic That Alarm Could Inspire an Answer - Washington Post

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://ap.google.com/article/ALeqM5gKRjNtb1ttrKSPTqOIlkHe6PPh6AD93MDG7G0cid=1256485084ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNFz7dA_S5MawI17BLyjueCgHOfqQQimg src=http://news.google.com/news?imgefp=GDdN99gQI0QJimgurl=ap.google.com/media/ALeqM5gnECwkgofYjh0_lBjke8eU6ieppw width=80 height=53 alt= border=1brfont size=-2The Associated Press/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/09/AR2008100903050.htmlcid=1256485084ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNEnNZwQ533GnO20IkaL6DbBXgBoggOptimistic That Alarm Could Inspire an Answer/abrfont size=-1font color=#6f6f6fWashington Post,nbsp;United Statesnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1quot;We#39;re not heading toward a bdepression/b,quot; the French-born Blanchard said in an interview. quot;We#39;ve learned a few things in 80 years.quot; Just how much the world#39;s b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-1fd=Rurl=http://ap.google.com/article/ALeqM5gKRjNtb1ttrKSPTqOIlkHe6PPh6AD93MDG7G0cid=1256485084ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNFz7dA_S5MawI17BLyjueCgHOfqQQIMF: World economy to slow sharply, led by US/a font size=-1 color=#6f6f6fnobrThe Associated Press/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-2fd=Rurl=http://www.sfgate.com/cgi-bin/blogs/sfgate/detail%3Fblogid%3D15%26entry_id%3D31352cid=1256485084ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNHjnbmKz2tV7kB8g6fUDleTBr46TgThe financial crisis: China#39;s role - and responsibilities?/a font size=-1 color=#6f6f6fnobrSan Francisco Chronicle/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-3fd=Rurl=http://www.thenational.ae/article/20081009/BUSINESS/178053824cid=1256485084ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNHWsKRB-qNIys2q5pO0oSKrxRa2uAWorld bankers grapple with ‘worst crisis since the 1930s’/a font size=-1 color=#6f6f6fnobrThe National/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/9-4fd=Rurl=http://www.reuters.com/article/americasDealsNews/idUSTRE4978OE20081008cid=1256485084ei=dMbwSJSLOZnK8AS55vS4Bwusg=AFQjCNFyoeOYvx9Rtu3GKZCu1Mffl_PyJgnobrReuters/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256485084hl=ennobrall 343 news articles/nobr/a/font/div/font/td/tr/table

Depression - Google News

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