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Vital information and articles related to depression.Hurricane Recovery: Steps to Start Putting Your Life Back in Order
It seems unreal, another major storm hitting Florida after experiencing four last year. The beginning of hurricane season, Floridians were just starting to get past the destructive events that caused many of people stress and even, depression. As Hurricane Dennis comes onshore, the upcoming hours, days, and months afterwards may be ones of disbelief and shock. There are ways to help get one?s life back in order after these type of predicaments. Express your emotions when you feel them. If you feel urge to cry, give into it. It's probably the healthiest things you can do for your body as it looks for a way to release any build-up of tension. Don?t be surprised, too, if you seem to have your act together and then at the least expected moment, tears erupt again. Be kind and understanding with yourself whether others are or not. Talk about your feelings, concerns, and fears. Be honest. Say them out loud to your family, friends, boss, and co-workers. If you can?t get the words out verbally, write them in a letter. You might be surprised that others feel exactly the way you do but were hesitant to express them. Ask for help immediately. Let your ego step forward. Don?t keep your needs to yourself. Reduce as much stress as you can today. From a bottle of water to an extension on paying a bill, register with FEMA, call your insurance company, and contact your creditors as soon as possible. Getting these things out of the way gives you more energy to deal with other things Accept help immediately. Now is not the time for pride to stand in the way. Those that offer help are usually in a place to do so are, or they probably wouldn't have extended their invitation in the first place. Take them up on their offer without excuses. Food, a place to stay, clothing, or transportation can again leave you with less to worry about right now. Worry about how to provide payback on any of this later when your life is back in order. You'll be in a better place to consider your thank- yous and they might end up being more what is needed by your benefactors anyway. Life after a traumatic event such as a hurricane may be life-altering so expect some time to pass before you feel like yourself again. Remember that free professional help is available from government, church, and other charitable organizations at times like this. They were designed for moments like these. Copyright 2005 Kathy Iwanowski. All Rights Reserved. Kathy Iwanowski, a former cancer nurse and manager, creates art, speaks, and writes about creative living and work. She resides in Florida. Her articles, editorials, and reviews on art, business, creativity, and nursing subjects have been published in newsletters, ezines, and books in the United States. To arrange for Kathy as a speaker for your next event or to find out more about her work, visit her website at http://www.kathyiwanowski.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.caribbean360.com/News/Caribbean/Stories/2008/10/13/NEWS0000006433.htmlcid=1256976186ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNGUHBvXWnptabgBQQPnSFfJjKy0xwimg src=http://news.google.com/news?imgefp=xhAuq8Yau8AJimgurl=www.caribbean360.com/Media/Weather/ts_nana_131008.jpg width=80 height=58 alt= border=1brfont size=-2Caribbean360.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://ap.google.com/article/ALeqM5gVWjsPEiqe1tEu2mhBIRaxxGi8owD93PMGVO0cid=1256976186ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNF8RLbxgG7DZj5fL-gbSs1mOHj-IgNana weakens, new bdepression/b forms in Caribbean/abrfont size=-1font color=#6f6f6fThe Associated Pressnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1MIAMI (AP) — The National Hurricane Center in Miami says a new tropical bdepression/b has formed over the eastern Caribbean even as what had been Tropical b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-1fd=Rurl=http://edition.cnn.com/2008/WORLD/weather/10/12/tropical.weather/%3Fimw%3DY%26iref%3Dmpstoryemailcid=1256976186ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNF0nkjLO3-KO1mbk4s-rZalbzi8ggNEW: Nana expected to weaken to a tropical bdepression/b Monday/a font size=-1 color=#6f6f6fnobrCNN International/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-2fd=Rurl=http://www.reuters.com/article/domesticNews/idUSTRE49C3MB20081013cid=1256976186ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNHskQz1ntT0nU697ydvOy0FZK4unATropical bdepression/b may form in Caribbean: NHC/a font size=-1 color=#6f6f6fnobrReuters/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-3fd=Rurl=http://www.bviplatinum.com/news.php%3Fsection%3Darticle%26source%3D1223915032cid=1256976186ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNFO-7eaN2OVUoC9GGw5zKQEdjCC3ANew Tropical bDepression/b 15 Likely to Affect Virgin Islands/a font size=-1 color=#6f6f6fnobrPlatinum News Online/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/0-4fd=Rurl=http://www.beaumontenterprise.com/news/local/tropical_depression_forms_in_the_caribbean_10-13-2008.htmlcid=1256976186ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNEtiMLdqcss7bncAFgB5no5DWjJAAnobrBeaumont Enterprise/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/0-5fd=Rurl=http://www.myrtlebeachonline.com/news/breaking_news/story/628845.htmlcid=1256976186ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNHKpjOz6rlzR-HM9uhYXO-z9NVEJgnobrMyrtle Beach Sun News/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256976186hl=ennobrall 539 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.bworldonline.com/BW101408/content.php%3Fid%3D144cid=1257303286ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNGlNzZkp1t0qaMsRr4WFixJh3GJ9wAnother economic bdepression/b?/abrfont size=-1font color=#6f6f6fBusinessWorld Online,nbsp;Philippinesnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1There is a consensus that we are seeing the beginning of a global recession, and the question now is whether the next stage will be an economic bdepression/b. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/1-1fd=Rurl=http://www.nytimes.com/2008/10/13/business/13views.html%3Fref%3Dbusinesscid=1257303286ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNEcLdHbizRYjtvyk0CjGr7ctUlgnQBreakingviews.com Crisis Is Milder Outside Finance/a font size=-1 color=#6f6f6fnobrNew York Times/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/1-2fd=Rurl=http://www.jamaica-gleaner.com/gleaner/20081011/cleisure/cleisure1.htmlcid=1257303286ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNELD3SPdn2K4ooVmtzfVXsjwU9YLAEDITORIAL - Weathering the financial storm/a font size=-1 color=#6f6f6fnobrJamaica Gleaner/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1257303286hl=ennobrall 4 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.cnn.com/2008/HEALTH/family/10/13/hm.dads.postpartum.depression/cid=1257290164ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNGjcuGA74sjfueAM_FuVrmRo4dDEwNew dads can get postpartum bdepression/b, too/abrfont size=-1font color=#6f6f6fCNNnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1He recently got an official diagnosis: He has a male version of postpartum bdepression/b. quot;This comes as quite a shock to men who are expecting this wonderful b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.cnn.com/2008/LIVING/10/13/depression.irpt/%3Firef%3Dhpmostpopcid=1257284021ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNHQ6NZ9-x_LCSMzT2BkzdJvgozgGQGreat bDepression/b holds lessons for surviving tough economy/abrfont size=-1font color=#6f6f6fCNNnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1(CNN) -- Memories of salvaging and stealing to avoid going hungry are part of the legacy of the Great bDepression/b. Some iReporters say they can#39;t help but b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://online.wsj.com/article/SB122385649246427253.html%3Fmod%3Dgooglenews_wsjcid=1256391166ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNGUs7gtQsEqBkt-B4MLvJRwcbR5SAimg src=http://news.google.com/news?imgefp=Gpfh7tEGov0Jimgurl=s.wsj.net/public/resources/images/OB-CM645_guille_D_20081012215305.jpg width=80 height=53 alt= border=1brfont size=-2Wall Street Journal/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.thecuttingedgenews.com/index.php%3Farticle%3D826%26pageid%3D44%26pagename%3DSlicescid=1256391166ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNFvv23BhLD0OC2PoH4usJDiXHxv3AThe Gathering Storm—Is Another Great bDepression/b Approaching?/abrfont size=-1font color=#6f6f6fThe Cutting Edge,nbsp;DCnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1In the last few weeks there has been much discussion about the Great bDepression/b. Jim Cramer has said that if the bailout wasn’t passed, we would experience b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/4-1fd=Rurl=http://www.bloomberg.com/apps/news%3Fpid%3D20601086%26sid%3DatQy2U.Jg17k%26refer%3Dlatin_americacid=1256391166ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNG3xBLe1aho-bhhBdbB4OT5Uzl-lgMexico Peso Gains Most in 13 Years, Brazil Real Most Since 2002/a font size=-1 color=#6f6f6fnobrBloomberg/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/4-2fd=Rurl=http://online.wsj.com/article/SB122385649246427253.html%3Fmod%3Dgooglenews_wsjcid=1256391166ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNGUs7gtQsEqBkt-B4MLvJRwcbR5SAMexican Crisis Holds Lessons for US/a font size=-1 color=#6f6f6fnobrWall Street Journal/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/4-3fd=Rurl=http://www.iht.com/articles/ap/2008/10/13/business/LT-Mexico-Peso.phpcid=1256391166ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNF6cPoSH8rz1boAGA3ifJkfTeSzpQMexican peso strengthens amid bank rescue news/a font size=-1 color=#6f6f6fnobrInternational Herald Tribune/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/4-4fd=Rurl=http://www.bloomberg.com/apps/news%3Fpid%3D20601086%26sid%3DaknJpDs_59PE%26refer%3Dnewscid=1256391166ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNHXGRJ2URZqyLXgV7I9uX0R3ODGlwnobrBloomberg/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/4-5fd=Rurl=http://www.bloomberg.com/apps/news%3Fpid%3D20601086%26sid%3DadvjRqKLeHyA%26refer%3Dnewscid=1256391166ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNGQ8uNfwMR6q2sN5sLS7S6NtPcwRwnobrBloomberg/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256391166hl=ennobrall 92 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://online.wsj.com/article/SB122383475995326667.html%3Fmod%3Dgooglenews_wsjcid=1257256539ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNE9Rl0a-pw6B59nmr33ypQYZUHXjwbDepression/b Lessons/abrfont size=-1font color=#6f6f6fWall Street Journalnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1But are we really headed toward another Great bDepression/b? Here with some historical perspective is Amity Shlaes, a syndicated columnist for Bloomberg and a b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.modbee.com/life/yourhealth/story/461435.htmlcid=1257283928ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNGT2JeuN2dmFyjsWtvTaQPrhFzcggThe face of bdepression/b/abrfont size=-1font color=#6f6f6fModesto Bee,nbsp;CAnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1It turns out that people have a hard time sticking with face-to-face therapy for their bdepression/b: Almost half stop showing up to their therapists#39; offices, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://newsinfo.inquirer.net/inquirerheadlines/nation/view/20081013-166103/World-heading-for-Great-Depression-IIcid=1256795577ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNEBHVPKa8hUykO05iHfgbzYUk0LGAWorld heading for Great bDepression/b II/abrfont size=-1font color=#6f6f6fInquirer.net,nbsp;Philippinesnbsp;-/font nobr18 hours ago/nobr/fontbrfont size=-1After this, the only shot left to avoid bdepression/b is bank nationalization.” The Financial Times further reported that the crash in equity markets last week b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-1fd=Rurl=http://www.indianexpress.com/news/THE-GREAT-DEPRESSION/372548cid=1256795577ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNEvtdQJSp2139VGMJ9rKC0LWTsI2wTHE GREAT bDEPRESSION/b/a font size=-1 color=#6f6f6fnobrIndian Express/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-2fd=Rurl=http://www.marshallnewsmessenger.com/hp/content/shared/news/stories/2008/10/DEPRESSION11_1STLD_COX.htmlcid=1256795577ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNGb_8KK8REalNBlj_tjH8njJA0xXQLessons from the Great bDepression/b relevant today/a font size=-1 color=#6f6f6fnobrMarshall News Messenger/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-3fd=Rurl=http://www.alternet.org/workplace/102379/recession_depression_how_deep,_how_far_and_what_can_be_done/cid=1256795577ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNHrhXpI-FntsG0EEcxcn1J8SVYDigRecession? bDepression/b? How Deep, How Far and What Can Be Done?/a font size=-1 color=#6f6f6fnobrAlterNet/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256795577hl=ennobrall 7 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.independent.co.uk/news/business/comment/stephen-king/stephen-king-lessons-from-the-great-depression-of-the-1930s-have-not-been-learnt-959408.htmlcid=1257294954ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNHZOVeqywsuYlVh-Y-shc2TvCzUQgStephen King: Lessons from the Great bDepression/b of the 1930s have b.../b/abrfont size=-1font color=#6f6f6fIndependent,nbsp;UKnbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1Already, this ranks as the fifth biggest stock market decline since the 1920s, beaten only by the 1929 Wall Street Crash (and the ensuing bDepression/b in the b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-1fd=Rurl=http://www.investors.com/editorial/editorialcontent.asp%3Fsecid%3D1501%26status%3Darticle%26id%3D308530374766527cid=1257294954ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNElCSRFQP5ToKyk-_Qk7VVSJki89gTalking Ourselves Into A bDepression/b/a font size=-1 color=#6f6f6fnobrInvestor's Business Daily (subscription)/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1257294954hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.conntact.com/article_page.lasso%3Fid%3D42341cid=1257280467ei=SY3zSLv9LaSUMryp_YsBusg=AFQjCNH3RFKZvk33plWiIC-qSXB5hNfELgYale Doc Warns of bDepression/b Risk in Heart Patients/abrfont size=-1font color=#6f6f6fConnecticut Business News Journal,nbsp;CTnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1by BNH NEW HAVEN - Heart patients need timely and thorough screening for bdepression/b, a Yale researcher has warned. Those who undergo treatment for heart b.../b/font/div/font/td/tr/table Depression - Google News |
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Quick Steps To Improve Your Mood Looking to improve your mood?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice. Major Symposium About Vagus Nerve Stimulation & Depression at the American Psychiatric Association A major symposium about vagus nerve stimulation as a treatment for chronic or recurrent depression will be presented at the American Psychiatric Association's Annual Meeting in May. This is the largest gathering of psychiatrists in the world and over 25,000 psychiatrists will be in attendance. Tuning the Music Therapist Music so strongly evokes emotional responses that it is being more frequently employed in the context of psychotherapy as a powerful healing modality. As a novice in this field I inquired at a recent conference on music therapy as to how this tool effects healing in clients with emotional disorders. Antidepressants: Control or Cure? What's curious is that most of them will be on these drugs for life. Equally curious is that over seventy percent of people who stop taking them, for any length of time, will relapse into another painful episode of their illness. Get Rid Of Depression Once And For All Depression is something that will occur in many people'slives, for various reasons. But the "normal" occurrence ofa plunge in mood due to stressful events in your life,usually doesn't last very long, before a person's naturalresilience responds to the environment of friends andfamily. Chronic Fatigue Syndrome And Depression Are Not The Same Thing! Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression. 25% of Americans Suffer From a Mental Illness and do Not Get Adequate Relief From Antidepressants According to the June 7th issue of the Wall Street Journal, more Americans are seeking treatment for mental illnesses than ever before, but most of them fail to get adequate care, according to a major new government study.In the once-a-decade report funded by the National Institutes of Health(NIH), researchers found that one-quarter of Americans had a psychiatric disorder in the year prior to the survey, and 40% of them sought treatment, up from just 25% who sought treatment in the previous report a decade ago. Tips to Beat Depression We all have days when we are down, worn out and just not feeling all that happy.That's okay. |
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