When Your Fears and Depression Have the Best of You

What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens.

The first step is to learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.

When a person is feeling depressed, he or she should take a few minutes to write down all of the things that he is thankful for in his life. This list could include past accomplishments and all the things that that they take for granted. The next time you feel depressed, review your list and think about the good things that you have in your life.

Remember that there is one power that is stronger than your fears and depression and that is the power of God. A person does not have to be religious to use the power of God. When the going gets tough, talk to God about your problems as if you were talking to a friend. Review the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.

If you decide to use the services of a professional, get into the habit of reviewing with your counselor what techniques work for you and which ones don't. Dealing with your fears takes practice so use this situation as a learning experience in improving your skill sets. In every anxiety-related situation you experience, begin to learn what works and what doesn't work in managing your fears and anxieties.

As a Layman, I realize it is not easy to deal with all of our fears, however there are all kinds of help available. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.

Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties.

For additional information go to: http://www.trebleheartbooks.com/mvStanPopovich.html

For free articles on managing fear please go to: http://www.managingfear.com/

MORE RESOURCES:

The Big Three Depression risk - CNNMoney.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://business.smh.com.au/business/motown-comes-begging--in--three-private-jets-20081120-6cvm.htmlcid=1272773722ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNFfna6fAtR-1L9FClTpN5ZwapPTvwimg src=http://news.google.com/news?imgefp=AuR95qK9ZD0Jimgurl=images.smh.com.au/2008/11/20/296637/motoringexecs-470x0.jpg width=80 height=50 alt= border=1brfont size=-2Sydney Morning Herald/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://money.cnn.com/2008/11/20/news/gm_depression/%3Fpostversion%3D2008112017cid=1272773722ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNGUPLKTPONI1Wbwmig1Cton3_9q4wThe Big Three bDepression/b risk/abrfont size=-1font color=#6f6f6fCNNMoney.comnbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1Some fear a loss of GM, Ford and Chrysler would take US into another bdepression/b. Even if that doesn#39;t happen, a major auto failure would clearly hurt. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-1fd=Rurl=http://subscribers.wardsauto.com/ar/execs_reset_bailout_081119/cid=1272773722ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNFgo9sEv7jcS2jtozO-Pv1U8ooiEgAuto Execs Reset Bailout Pitch; Republicans to Rewrite CAFE for Loans/a font size=-1 color=#6f6f6fnobrWard's Auto (subscription)/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-2fd=Rurl=http://www.scrippsnews.com/node/38131cid=1272773722ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNHDQiP29COYETYzpypXJinYGJRbzABig Three do not have their act together/a font size=-1 color=#6f6f6fnobrScripps News/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-3fd=Rurl=http://www.minnpost.com/stories/2008/11/20/4741/auto_bailout_divides_minnesotas_congressional_delegationcid=1272773722ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNHfLMjtoT5cEj-k7bSn6m0A8KH1sQAuto bailout divides Minnesota#39;s congressional delegation/a font size=-1 color=#6f6f6fnobrMinnPost.com/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/0-4fd=Rurl=http://www.boston.com/news/nation/washington/articles/2008/11/19/ailing_automakers_plead_for_25b_in_loanscid=1272773722ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNENgecGt7ugKUk0y-uzS19PcijIBgnobrBoston Globe (registration)/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/0-5fd=Rurl=http://www.freep.com/article/20081118/BUSINESS01/81118038/%3Fimw%3DYcid=1272773722ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNGF4ZD-YJL3xV_IISE9yFBQCKaquwnobrDetroit Free Press/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272773722hl=ennobrall 2,428 news articles/nobr/a/font/div/font/td/tr/table

GM shares hit lowest price since Great Depression - BusinessWeek

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/1i-0fd=Rurl=http://www.reuters.com/article/innovationNews/idUSN2039485920081120cid=1272687024ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNE35ZITpyP7OA1jdeX1UTXLZkokbQimg src=http://news.google.com/news?imgefp=4WuhfZYJ3YgJimgurl=www.reuters.com/resources/r/%3Fm%3D02%26d%3D20081120%26t%3D2%26i%3D6891593%26w%3D192%26r%3D2008-11-20T181812Z_01_BTRE4AJ1DP800_RTROPTP_0_AUTOS-BAILOUT width=80 height=51 alt= border=1brfont size=-2Reuters/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.businessweek.com/ap/financialnews/D94IOS5O0.htmcid=1272687024ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNFWvMbvd9GBb_Ws68Epe3p6DxYBfQGM shares hit lowest price since Great bDepression/b/abrfont size=-1font color=#6f6f6fBusinessWeeknbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1Shares of General Motors Corp. plummeted to a low not seen since the days of the Great bDepression/b as hope that the automakers could receive a financial b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/1-1fd=Rurl=http://news.briefing.com/GeneralContent/Investor/Active/ArticlePopup/ArticlePopup.aspx%3FArticleId%3DNS20081120131229HeadlineHitscid=1272687024ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNHLTS-MtdmJnZQLL9RTC-a5udaPOAAutomaker Loan Deal Reached - Reports/a font size=-1 color=#6f6f6fnobrBriefing.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/1-2fd=Rurl=http://www.14wfie.com/Global/story.asp%3FS%3D9388643%26nav%3Dmenu54_2cid=1272687024ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNFh6PWr9ESRcngpvFZGLw5LLbpBGABig 3 bailout possible, but with a catch/a font size=-1 color=#6f6f6fnobrWFIE-TV/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/1-3fd=Rurl=http://www.financialpost.com/most_popular/story.html%3Fid%3D977160cid=1272687024ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNEVAxoIPnbGLIx9tg8QiZmpTkD1SgUS senators unveil US$25B plan for auto bailout/a font size=-1 color=#6f6f6fnobrFinancial Post/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/1-4fd=Rurl=http://www.canada.com/calgaryherald/story.html%3Fid%3Dee3643b9-8d48-4195-ba0a-aad438320b71cid=1272687024ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNFUyMr0HR0ks6kPvnmkt8A_yXKuWQnobrCalgary Herald/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272687024hl=ennobrall 495 news articles/nobr/a/font/div/font/td/tr/table

Depression-era interviews of 700 Arizonans preserved - Arizona Republic

Another Great Depression? - Wadena Pioneer Journal

Fairfax Students Report Depression - McLean Connection

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.connectionnewspapers.com/article.asp%3Farticle%3D322459%26paper%3D68%26cat%3D104cid=1272621280ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNFaNT7Uju9uwq_CqnmIWuYxKMmVEAFairfax Students Report bDepression/b/abrfont size=-1font color=#6f6f6fMcLean Connection,nbsp;VAnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1By Julia O#39;Donoghue The percentage of Fairfax County Public School students reporting bdepression/b has fallen in the last seven years but still remains higher b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/4-1fd=Rurl=http://www.fcnp.com/index.php%3Foption%3Dcom_content%26view%3Darticle%26id%3D3777:a-penny-for-your-thoughts-news-from-greater-falls-church%26catid%3D16:local-commentary%26Itemid%3D78cid=1272621280ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNFJa_kir-xh7dx4OGCEiDvqgYP8YQA Penny for Your Thoughts: News from Greater Falls Church/a font size=-1 color=#6f6f6fnobrFalls Church News Press/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272621280hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table

Depression linked to poorer diabetes control - Reuters

Depression risk hits shares - The Australian

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.theaustralian.news.com.au/business/story/0,28124,24680746-30538,00.htmlcid=1272579994ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNGp8eui59-M39Hpi2dmGK69ZgHp-AbDepression/b risk hits shares/abrfont size=-1font color=#6f6f6fThe Australian,nbsp;Australianbsp;-/font nobrNov 19, 2008/nobr/fontbrfont size=-1THE risk of global quot;Great bDepression/bquot; is emphasised by the largest fall in US consumer prices for 61 years. “The cost of living in America fell at its b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-1fd=Rurl=http://www.opednews.com/articles/The-Coming-of-the-Second-G-by-Craig-Harrington-081120-477.htmlcid=1272579994ei=9EwmSc2aJ43I9ATe7NRQusg=AFQjCNHkMU1OJwF7udy-q3GMZDgH13P8hAThe Coming of the Second Great bDepression/b?/a font size=-1 color=#6f6f6fnobrOpEdNews/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1272579994hl=ennobrall 12 news articles/nobr/a/font/div/font/td/tr/table

Texas Tech Thursday Morning Notes - Deed, Deed State of Depression ... - Double-T Nation

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Depression vs. Now: From a Man Who Knows - MyFox Kansas City

Listeners Share Memories Of The Great Depression - NPR

Depression - Google News

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